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Your Fitness Success: Just A Phone Call Away
Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yo......
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Movement That Matters: Exercise With A Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too ofte......
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Top 5 Exercise Plateau Breakers
Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a pla......
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Exercise And Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to ......
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Noise In The Workplace
The Cause: Machinery, people and the environment all contribute to noise in the workplace. Machinery, such as copiers, printers, fax machines, fans, air conditioner, computers, phones and many other ......
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Heart Disease And Homocysteine
Are you aware that one of the most important indicators of heart disease is homocysteine? -1 A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blo......
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Glutathione For A Healthier Pregnancy
All parents-to-be nurture the dream of a healthy pregnancy and baby. But the modern environment and diet is deficient in many factors essential for the health of mother and fetus. One of those factor......
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Top 10 Fitness Mistakes
Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control ......
Similar Editorial : by Eileen McDargh, CSP, CPAE. | Source : Health and Wellness

How To Start A Running Program
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anyw......
Similar Editorial : by Elena Fawkner. | Source : Health and Wellness

Low Back Pain - Ayurvedic Management
Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back. It may be also associated with burning, st......
Similar Editorial : by davidm. | Source : Health and Wellness

Low Carb Vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good sci......
Similar Editorial : by Jan McCracken. | Source : Health and Wellness

CRP And Your Heart
Monitoring your CRP level is vitally important because it is one of the best indicators of heart disease. C-Reactive Protein has proven to be one of the best indicators of looming Heart disease. Fin......
Similar Editorial : by Wayne and Tamara. | Source : Health and Wellness

5 Keys To Better Sleep
Do you have trouble getting a good nights sleep? Here are 5 Keys to Better Sleep. What you are about to read may make a huge difference to your future health! ...
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7 Reasons Low Carb Diets Are Wrong
The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carb......
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The Pain When You Gain: Delayed Onset Muscle Soreness
Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. The common muscle soreness and stiffness experienced one to two days after a workout may be so ......
Similar Editorial : by Eric Shapiro. | Source : Health Care Guide

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