Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995.http://www.yoga-teacher-training.org
What Do You Really Want From Yoga? Are you looking for a healthy mindset, fitness, spiritual guidance, holistic health, self-improvement, success, or just more oxygen? Yoga can deliver all of these, but I doubt you find all of this "under one roof." The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools,... Similar Editorial : by JACKIE. | Source : Yoga Tips
Yoga In Practice: Turning Arguments Into Treasure Ever wish you could take harsh words back? Do you wonder how you could have prevented an impending conflict? How could an argument turn out to be a hidden treasure?We cannot always use the following principles, we are only human, but you will see they work. You will also notice that you ... Similar Editorial : by JACKIE. | Source : Yoga Tips
Yoga In Practice: Ajna Chakra Chakras are vortices located in the subtle body. Ajna 1chakra is located between the eyebrows. The existence of chakras is a point of contention to some. Yogis, and Yoginis, may practice balancing their chakras, while some religious fundamentalists feel this practice borders on witchcraft. However, ... Similar Editorial : by JACKIE. | Source : Yoga Tips
Preparing For New Year Rush For Yoga Teachers This is the last article of this series, and by now, you should be getting some fresh ideas that will help you design a couple of new Yoga classes in your studio.Yoga on the Ball: This has been around for awhile, but it still can add some excitement to a Yoga class. Whether you use it in... Similar Editorial : by JACKIE. | Source : Yoga Tips
Your First Chair Yoga Class In A Senior Center Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.You should consult your family ph... Similar Editorial : by JACKIE. | Source : Yoga Tips
How To Become A Successful Yoga Teacher How do you measure success? Do you think of physical, mental, spiritual, influential, or monetary success? It is important to be honest with yourself and know that you may be very successful in one area, but not in another.Therefore, look at your strengths and be honest with yourse... Similar Editorial : by JACKIE. | Source : Yoga Tips
Yoga In Practice: Excuses For Lack Of Practice At one time, or another, we all think, "Why am I here?" Sometimes we think, "Why do I even bother?" Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.My wife, Marie, puts it bluntly, "You have two choices, ... Similar Editorial : by JACKIE. | Source : Bikram Yoga
Yoga Teachers To Lead By Example Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, "If you do not have anything good to say, do not say anything at all." When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our ... Similar Editorial : by JACKIE. | Source : Bikram Yoga
Communication Skills For Yoga Teachers Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.The Yoga student who ... Similar Editorial : by JACKIE. | Source : Bikram Yoga
Yoga In Practice: Living In The Present Moment When one of us decides to pursue the study of Yoga, we find ourselves living and learning Yoga every day. On or off the mat, Yoga students can apply their practice to the many lessons life has to offer. The result of all this learning, and applying Yogic principles to life, is a major leap in self-i... Similar Editorial : by JACKIE. | Source : Bikram Yoga
Advantages Of Chair Yoga We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thi... Similar Editorial : by JACKIE. | Source : Bikram Yoga
Chair Yoga Benefits Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the differe... Similar Editorial : by matth02. | Source : Bikram Yoga
Chair Yoga Health Benefits Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back."Yoga gives thes... Similar Editorial : by JACKIE. | Source : Bikram Yoga
Benefits Of Chair Yoga In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a ... Similar Editorial : by matth02. | Source : Bikram Yoga
A World Of Infinite Opportunities Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail.This might be true, in some cases, such as in a small company or school, where opportunity is limited by mana... Similar Editorial : by Gail Greenberg. | Source : Overcoming Social Anxiety
Universal Principles Of Yoga: The Law Of Karma A Karma Yogi will find peace of mind by abandoning anger, jealousy, envy, and hate.Regardless of our religious beliefs, if all of us practiced Karma Yoga, we would finally attain world peace.... Similar Editorial : by Gail Greenberg. | Source : Yoga Practice Pg. 25
The Purpose Of Yoga - Releasing Anxiety Yoga is, in fact, an archive of solutions for anxiety, but you must have the will to maintain a regular practice for complete mental, emotional, physical, and spiritual health.... Similar Editorial : by Gail Greenberg. | Source : Cure Anxiety Pg. 27
The Purpose Of Yoga - Aging Gracefully Most of them did not have the opportunity to receive Yoga instruction as children, but they are not afraid to participate and receive the benefits. Now, that is an inspiration to the rest of us.... Similar Editorial : by Gail Greenberg. | Source : Yoga Practice Pg. 25
