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Add 8+ Years To Your Life! Real fitness experts know that losing that excess bodyfat for good will bring us a LONG list of benefits. Lower blood pressure, lower cholesterol, decreased risk of some cancers, and so on. Besides just helping us look and feel better, achieving true fitness also prevents bone loss, improves memory,... Similar Editorial : by Nancy Huang. | Source : Ways to Lose Weight
Quit Playing The Blame Game Remember when we were 7 years old? At that age, any insult (no matter how mean or despicable) could instantly be nullified by simply replying "I'm rubber, you're glue....whatever you say bounces off me and sticks on you!"Even though we're not seven years old anymore, insults still a... Similar Editorial : by Margaret Paul, Ph.D.. | Source : Ways to Lose Weight
Its So Easy (To Lose Or Gain Weight) Gym owners, personal trainers and other industry experts know the real truth about health and fitness: exercise and proper nutrition is the only path to permanent weight loss! Forget all the "get slim quick" schemes out there promising you quick results with zero effort. Reality is the same thing ... Similar Editorial : by Mark Cheng. | Source : Ways to Lose Weight
How Cookie Monster Can Help You Lose Fat When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But, even now as adults, our friends from Sesame Street still have a lot to teach us.Everyon... Similar Editorial : by Jesse Miller. | Source : Ways to Lose Weight
Weight Loss As New Year Resolution December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it.However, now is the time when it's especially cr... Similar Editorial : by Jignesh Gohel. | Source : Ways to Lose Weight
Why Do We Exercise? In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why.First and foremost, before we start the list, let's just admit right up front that the main reason we e... Similar Editorial : by Scott Lindsay. | Source : Ways to Lose Weight
My Pyramid To Health And Fitness Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid". This picture, wh... Similar Editorial : by Gino Harteel. | Source : Reducing Weight
Action = Results! "We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action." - by Frank TiboltThis is a very important quote that we carefully selected because.....let's face it.....it's hard to find the motivation to e... Similar Editorial : by Michael Dimas. | Source : Reducing Weight
Have The Courage To Lose Weight The famous Greek philosopher Aristotle once said "You will never do anything in this world without courage. It is the greatest quality of the mind next to honor."Does it take courage to lose weight? You bet it does! The question then becomes.....do we have the courage to lose weight?... Similar Editorial : by Sheila Dicks. | Source : Reducing Weight
Diet Fads Come And Go..... Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. Americans love sugar in all forms, from pure white granulated to liquid to fluffy cotton candy. A... Similar Editorial : by renfield. | Source : Reducing Weight
We Can Do It (Lose Weight) Let's face it, from time to time we all become discouraged by our fitness progress. The weight isn't coming off as fast as we expected. We haven't been in to the gym for almost an entire week. We 'caved' and had two donuts at the office this morning. We've all been there!We have so... Source : Loose Weight Tips
Nutrition - What To Drink? In this series of articles we're looking at nutrition. So far we've talked mainly about desserts, meat and veggies....which are the three components of most meals.As we wrap up our focus on 'what to eat', we're going to examine what we should be drinking. If it's true that "we are... Similar Editorial : by pilkster. | Source : Fitness Workout Routine
Set Priorities To Lose Weight I'd like you to ask you a question that you probably haven't considered for quite some time: What's important to you? Is it your family, your health, friendships, your integrity, your career, your faith or the amount you have in the bank? What's important to you.....really important? Take a few ... Similar Editorial : by Sheila Dicks. | Source : Extreme Fat Loss
Lose 1.5 Pounds This Month With Zero Effort Did you know that it's possible to lose 1.5 pounds this month and almost 20 pounds this year with absolutely zero effort? It's true! In this article we're going to reveal a weight loss 'trick' that will help you lose fat and will make a nice addition to your exercise program!So exac... Similar Editorial : by Sheila Dicks. | Source : Extreme Fat Loss
Fitness Scams Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today.It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. From miracle pills... Similar Editorial : by Jeffrey Taylor. | Source : Fitness Workout Routine
