Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to:
What To Do When Your Fears And Worries Overwhelm You If nothing else works, take a deep breath and try to find something to do for a few minutes to get your mind off of the problem. Doing something you enjoy can give you a fresh perspective on things...