Page 3, Tracie Johanson

Gift That Keeps Giving
Either you open the gift of regular exercise or you dont.This Christmas, and all through 2006, give yourself the gift of good health. Give yourself the gift of regular exercise!...
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Good Fats Vs Bad Fats
Just remember that not all fats and cholesterols are bad. In fact, with the proper understanding of what you eat, you can use the good fats and cholesterols to your healthy advantage...
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Happy Holidays And New Year
Follow a sensible weight loss diet, remember to exercise regularly, and this year youll be smiling like Santa instead of grimacing like the Grinch!...
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Health And Fitness Education
Until we as a nation understand the basic facts about exercise, we will continue to struggle with fat and weight issues...
Similar Editorial : About Health And Fitness by Al Short. | Source : workout tips for beginners

Health Club And Gym
No matter what size your gym may be, this is one strategy that deserves a closer look...
Similar Editorial : And Fitness Health Club by Lance Fish. | Source : Gym Pg. 3

Healthy Desserts For Kids
Right after dinner go out for a 12 hour walk. If you still feel like eating dessert when you return, then you can do so knowing that at least youve had some good exercise...
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How Can Lose Weight
There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels...
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How Do Lose Weight
All in all, I think this is a very fun way to add some activity into your lifestyle and burn some calories to boot...
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How Do You Lose Fat
Take a trip down memory lane. Remember when the Sesame Street gang helped you learn your ABCs and 123s, and then think about what they can teach us today...
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How Long Will You Live
This is especially true as we get older.So, while nobody really knows how long well live, we can certainly tip the odds in our favor!...
Similar Editorial : How Long Can People Live by Alan B. Densky, Ch. | Source : Health Care In The Us

Kids School Lunch Ideas
With some planning and a little effort, your kids school lunch doesnt have to be a nutritional time bomb this year - or ever again!...
Similar Editorial : After School Program Ideas by James Lowe. | Source : Why Do You Have Children

Listen To Your Heart
It is nothing religious, it is just about planning carefully to achieve the goals that one seeks to achieve, and learning to trust Nature and its infinite wisdom. It is a journey, and not a quick fix......
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Listen To Your Heart When
Youll enjoy a longer, healthier, happier life?.and isnt that the best gift you can give your Valentine this year?...
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Look Younger Live Longer
There you have it.five more reasons why regular exercise will help you add years to your life.and you thought that exercise just helped you look good in a swimsuit!!...
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Lose 5 Pounds A Month
Of course, the best solution is to dump the soda altogether and drink water instead.but thats a topic for another article...
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Authors; Tracie Johanson