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Nauli - Clean The Body Of Impurities Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body otherwise there is no need to practice it everyday. This process should be performed in the standing position. Stoop forward s... Source : Prenatal Yoga
Spine Twisting Pose - Ardha Matsyendrasana Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it. If done correctly it becomes a value addition in your day-to-day life. ... Source : Prenatal Yoga
Jnana Yoga - Yoga For The Intelligent Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental di... Similar Editorial : by JACKIE. | Source : Prenatal Yoga
Benefits Of Matsyasana The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to be done in padmasana which may not be that easy for b... Similar Editorial : by Sharon Housley. | Source : Prenatal Yoga
Yoga Blocks Are A Good Support System Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. This helps in doing most of your asanas without strain. Some o... Similar Editorial : by LeonardoTrait. | Source : Prenatal Yoga
Importance Of Controlling Your Mind Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were the result of his internal thoughts. They were aware that if the person thought riches, he would be riches, while the thoughts of po... Similar Editorial : by Margaret Paul, Ph.D.. | Source : Prenatal Yoga
Yoga Bolster An Equipment To Better Your Yoga Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. As it can be done by any other person its popularity has increased and grown in different parts of the world. The different accessory which is u... Similar Editorial : by JACKIE. | Source : Hatha Yoga
Importance And Benefits Of Ardha Chandrasana Life teaches us lot of things and yoga learns lot from life. It derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. For instance this asanas other name is derived from the Moon. In English this asana would mean H... Similar Editorial : by Rexanne Mancini. | Source : Hatha Yoga
Benefits Of Salamba Sirasana Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of stability and patience. Whereas, le... Similar Editorial : by Sharon Housley. | Source : Hatha Yoga
Standing Separate Leg Stretching Yoga Pose It is also known as the Standing Separate Leg Stretching Pose. As the name suggests it is similar to its name which stretches your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is very useful for the body. A sense of right balance is... Similar Editorial : by neofuture. | Source : Hatha Yoga
How To Perform Yogic Exercises. When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric co... Similar Editorial : by Gary Matthews. | Source : Hatha Yoga
Pranayama - The Silence Of Breathing Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called... Source : Hatha Yoga
Benefits Of Yoga For Pregnancy Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, const... Similar Editorial : by matth02. | Source : Hatha Yoga
Kapalabhati - A Breathing Exercise Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the entire... Source : Hatha Yoga
Yoga - A Help During Your Menstruation Days As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some pose... Similar Editorial : by JACKIE. | Source : Hatha Yoga
