Wake Up - Chill Out - Sleep Fit ! Maybe it's time to reconsider how you "live" each day. Here are a few pointers to help you along the way...Wake Up:Energize the start of your day with a massage in the shower.For those who start their day with the ritual of a morning massage under the shower, t... Similar Editorial : by Ernesto Pangilinan Santiago. | Source : Affordable Health Insurance
Beating Depression By Action Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to recognize the... Similar Editorial : by Dr. Joseph J. Berke, M.D., Ph.D.. | Source : Mouth Ulcers
Myths About Skin Cancer - Are You Really Safe? Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before headi... Similar Editorial : by Denise O'Berry. | Source : Cancer Information
The Swiss Ball Makes Exercise Fun And Effective! If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.There's a reason it has become so popular and it's not just a fad. The Swiss ball has been used for many years in physical therapy. It's actually recommended... Similar Editorial : by westgroup. | Source : Dental Health Care
Reduce Your Stress: Read A Book It will take you to faraway places with white sandy beaches and clear azure skies in the blink of an eye. It will take you back in time to the days of prehistoric monsters or thrust you forward to the Big Brother world of tomorrow. It can even fill your eyes with tears one moment and make you laugh ... Similar Editorial : by Michelle L. Casto. | Source : Stress Management Tips
Do You Have A Sleep Debt? If you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation, about 6 out of 10 people in the United States suffers from problems getting a restful night of sleep.There are many kinds of sleep disord... Similar Editorial : by News Canada. | Source : Dental Health Care
How Women Can Protect Themselves From Breast Cancer Chances are you know someone - a family member, colleague, or friend who has been affected by cancer. You'll want to learn more about prevention especially if you have a history of cancer in your family. There are over two hundred different types of cancer and the most common one for women is breas... Similar Editorial : by barneygarcia. | Source : Cancer Information
Pound For Pound - Every Little Bit Helps The world is overweight, especially in the United States. Every year we seem to get lazier and fatter.People who have put on a few extra pounds typically fall into one of two categories. They are either obsessed with dieting and losing weight or they just do not seem to care. They are bo... Similar Editorial : by Kelly Price. | Source : How to Lose Weight Fast
Important Steps To A Super Powerful Memory Are you constantly forgetting things? If you're like most people then you probably said yes.And as we all know, the older we get, the worse our memory seems to become. Can you do anything about it? Of course you can!If you want to have a more powerful memory you'll find the... Similar Editorial : by Steve Nash. | Source : Overcoming Social Anxiety
Preparing To Run A Marathon If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle!It doesn't have to be that way, of course, if you put in the require... Similar Editorial : by Julee Mitchelsin. | Source : Marathon Tips
Self Image And Health - Protecting Our Children It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men.What may surprise you is that this is not a new phenomenon.Is the rail thin appearance of r... Similar Editorial : by Lorraine Pirihi. | Source : Child Support
Having The Ideal In Life...Just Imagine! Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul.You can always be an idealist by believing in the plausibility and possibilities of imagination. Like John Lennon who said, "reality leaves a lot to the imaginat... Similar Editorial : by Terri Zwierzynski. | Source : Overcoming Social Anxiety
Learning About Body Core Conditioning You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.While our li... Similar Editorial : by rsbombard. | Source : Mental Fitness
What In The World Is BOSU? You may have seen them in the gym: half of a large rubber ball that's flat on one side. They're often blue in color and look like a gigantic outtie belly button. "What are those things?" you wonder. Well they're BOSU balls (or balance trainers). It's the latest rave to hit fitness centers acro... Similar Editorial : by Ann Kelly. | Source : Mental Fitness
Wellness: Not The Same As Fitness Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you're at for yourself.Ther... Similar Editorial : by Suzanne MacDonald. | Source : Mental Fitness
