by : News Canada

1 cup (250 ml) Five Roses Whole Wheat Flour

1 cup (250 ml) Five Roses All Purpose Never Bleached Flour or White, or with Wheat Bran

1 tbsp. (15 ml) baking powder

1/2 tsp. (2 ml) salt

1 egg, lightly beaten

1/2 cup (125 ml) liquid buckwheat honey

1/4 cup (50 ml) corn oil

3/4 cup (200 ml) milk (2% M.F.)

1 1/2 cups (375 ml) fresh or unsweetened frozen raspberries patted dry and/or well drained

Heat oven to 200?C (400?F). In a bowl, combine the two flours, baking powder and salt. Make a well in the center of the mixture. In another bowl, combine egg, honey, oil and milk. Pour all at once into the center of dry ingredient mixture. Stir until just moistened. Carefully add raspberries, stirring as little as possible. Spoon batter into lightly oiled muffin pans. Bake for 15 to 20 min.

For "free" recipes call Five Roses at 1-800-561-3455 or visit .

- News Canada