Based on Tranditional Chinese Medicine (TCM), Tui Na incorporates techniques that are similar to Western and Asian massage. Tui Na uses a variety of hand techniques and passive and active stretching to restore correct anatomical musculo-skeletal relationships, neuromuscular patterns, and to increase the circulation of Qi and Blood to remove biochemical irritants. Tui Na has a variety of different systems that emphasize particular aspects of these therapeutic principles, as in:
- Rolling method - specializes in joint injuries and muscle sprains
- One finger pushing method - treatment of internal diseases
- Nei Gung - revitalizing depleted energy systems
- Bone setting method - realign the musculoskeletal and ligamentous relationships while specializes in joint injuries and nerve pain.
What does Tui Na treat:
- Treatment of muscle pain.
- Chronic stress-related disorders of the digestive, respiratory and reproductive systems.
- Reduction in muscle tightness.
- Better sleep quality
推拿医术是中国古老的医治伤病的方法。传统中国推拿是指中医师用手在人体上按经络、穴位用推、拿、提、捏、揉等手法进行治疗病患的体表、受伤的部位。推拿，为一种非药物的自然疗法以期达到疏通经络、推行气血、扶伤止痛、祛邪扶正、调和阴阳的疗效。它是“以人疗人”的方法，属于现在所崇尚的自然疗法的一种。由于它的方法简便无副作用以及治疗效果良好，所以深受欢迎。按摩主要是通过刺激末梢神经调和营卫气血，增强机体健康。
推拿好处：
- 减少肌肉疼痛
- 促进血液、淋巴循环及组织间的代谢过程，以协调各组织、器官间的功能，使机能的新陈代谢水平提高。
- 减少肌肉紧绷
- 优良睡眠
