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Products & Services
Introducing our IMPACT Fitness Boot camp.Our unique boot camp experience The workouts are 55 minutes a session. Each workout includes a 5 minute warm up to get your energy up, your blood pumping and prepare you for what’s to come. Next is a 10 minute speed, agility and quickness segment referred to as SAQ. Here you will perform drills seen in track and field events, and in various sports . SAQ is followed by 20 minutes of strength and conditioning. You can expect some traditional and some new strengthening moves to sculpt your perfect body. Just when you think you have exerted yourself, get ready for 10 minutes of fat blasting cardio conditioning to leave your metabolism at an all time high for hours following your IMPACT workout. Finally you will be rewarded with 10 minutes of total body stretching that will leave you feeling accomplished, happy, successful and inspired. If group training is not your interest, we provide private one-on one personal training.Training in your condo gym,or any gym of your choice. To step up a notch we even can train you in your own home or outdoors as we have the knowledge to use the terrain and our own portable gym to train you. Why is it possible? Because we will bring you the latest equipment in the fitness industry which are effective in training you and leaving you thrilled and looking forward on the next session. Other Services include:
We also do corporate group fitness training and sports clubs specific performance training.For any enquiries please email at admin@impactsingapore.com |
