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Programmes
Programmes Mixed Martial Arts Mixed Martial Arts as the name implies, allows you to mix up the skills that you possess in your arsenal - punching, kicking, throws, locks or chokes to take your opponent to town. Our classes programme at Impakt Singapore teaches you how to be a more rounded fighter or gives you a fat blasting workout if that's all you're looking for  Muay Thai The art of the eight limbs has been touted as the most effective striking martial art. Our classes will teach you how to utilize your fists, elbows, knees and legs to become a lean mean striking machine. Rounds on bags and padwork with our trainers guarantee an intense cardio workout.  Boxing / Savate We offer both Western Boxing classes and Savate. Boxing Ever wanted to float like a butterfly and sting like a bee? Block, dodge and punch your way to fitness with Impakt Singapore's boxing classes which have been tailored to push your mental and physical endurance to its limits. Savate Savate, also known as boxe française, French boxing, French kickboxing or French footfighting, is a French martial art which uses the hands and feet as weapons combining elements of western boxing with graceful kicking techniques. Only foot kicks are allowed unlike some systems such as Muay Thai, and Silat which allow the use of the knees or shins. Academy of Impakt: Singapore is the only gym in Singapore to offer Savate classes.  Brazilian Jiu-Jitsu Brazilian Jiujitsu is more colloquially known as BJJ and is a sport that focuses on grappling and ground fighting. You will add techniques such as takedowns, wrist and arm-locks, chokes and other submission moves to your repertoire. In BJJ, the playing field between a weak and a strong person is leveled - the great equalizer being the usage of momentum and leverage to one's advantage. Learn how to do so at Impakt Singapore.  Impakt Crossfit Impakt: Crossfit is a strength and conditioning system built on constantly varied functional movements executed at high intensity. It includes the full range of motion such as standing, sitting, throwing, lifting, pushing, puling, climbing and running. Our program delivers a fitness that is, by design, broad, general and inclusive.  Impakt Bootcamp Impakt: Bootcamp consists of both indoor and outdoor group exercises that mix calisthenics and body weight exercises. It includes a combination of kick boxing circuit, strength training, cardio-vascular and interval exercises. Impakt: Bootcamp is designed in a way to push participants harder than they'd push themselves.  Krav Maga This no holds barred self defense martial art sees its origins in Israel and is practiced by the Israeli military and special forces. One of its key principles is the utilizing of any means of neutralizing an assailant in the quickest possible way. You will learn the techniques of this practical and effective self defense martial art in a safe, controlled setting here at Impakt Singapore.  Kids Kickboxing Kids Kickboxing is a group class for kids involving the basics technique of kicking and boxing. It is built around other cardiovascular activities and self defense and provides children with physical and mental challenges that will help them improve self-discipline and motivation. |
