Ashtanga Vinyasa Yoga Led Class
The Ashtanga Vinyasa style of yoga was popularised by Guru Sri K. Pattabhi Jois who dedicated his entire life to developing these unique sequences. The Ashtanga method stresses the daily practice of a series of postures linked by a 'flowing' sequence of movements called vinyasa. The Ashtanga practice also uses a special form of breath called ujjayi , and trains the use of drishti, or gaze as well as certain 'locks' also known as bandhas.

Ashtanga Vinyasa Led Special Class
This Ashtanga Vinyasa class is conducted on weekends with special emphasis on the following:

• On Saturdays we focus on vinyasa practice. This also includes hip-opening postures and step-by-step instruction on how to do the vinyasa, or 'flowing' sequence that links individual postures.
• On Sundays we concentrate on back opening postures that will release stiffness and promote strength and flexibility. Back bending postures are also practiced at the end of the class.

Mysore Self Practice
This is an Ashtanga yoga class. Although this class is not traditionally found in India, the free and easy structure of this class is to allow working people with busy schedules to come and practice without time constraints. It is non-lead and students can practice the primary series at their own pace and according to their own level, under the supervision of the Master. The duration of the class is two hours. Students can enter and leave the class at any time within the two hours.

Yoga for Executives
We concentrate on different occupational disorders which employees commonly face in their work environments. These include shoulder, back, neck & joint pain, stress, insomnia, gastric and so on.

Yoga for Healthy Back
We focus on multiple aspects of the spine such as stiffness, alignment, flexibility and strength. This class is excellent for helping to maintain spinal, renal and ladies health issues. Common spinal problems include Sciatica, slipped disk, lower back pain, and cervical spondylitis. This class is suitable for all levels, including new mothers.

Yoga Strength
We tone and strengthen the muscular system to keep the body fit, without pumping or building muscles. This class will tone the figure and is ideal for ladies.

Yoga Stretch
Stretching different groups of muscles to release stiffness and create an energetic, active and flexible body. This class will improve overall flexibility and is suitable for all.

Vinyasa
This is a dynamic class that will build up your stamina and inner strength. The flowing body movements synchronise with the breath to harmonise all levels of being, from the physical and mental to the emotional.

Yogcures
Cure is the permanent solution for the management of any problem. Experience the curative aspect of yoga.

Hatha Yoga
"The aim of Hatha Yoga is physical, psychic and mental health."