| CrossFit focuses on Constantly Varied, Functional Movement executed at high Intensity. It is the most effective Fitness Program you will come across!
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
We’ve used our same routines for elderly individuals with heart disease and cage fighters. We scale load and intensity; we don’t change programs.
Our CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Unlike a commercial gym, you actually get to know the people at your box. At Innervate, we will make sure that you’re never left alone in any workout. There’s always that feeling of team work and camaraderie.
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CrossFit Defense teaches you how to defend yourself in the most instinctive manner enabling you to become an equipped #HumanWeaponSystem.
CrossFit Defense is the study of human movement as it relates to violence, fear and aggression. It is based on Tony Blauer’s S.P.E.A.R. System™ (Spontaneous Protection Enabling Accelerated Response) which harnesses the speed of the body’s reflexive responses and instinctive survival mechanisms (the startle-flinch response). Through a series of close quarter skills, drills and applications, students will learn to appreciate and harness their bodies as an effective humanweaponsystem.
Apart from the physical aspect of learning how to defend yourself, the battle is more often than not, won in your head. Learning how to manage fear and to “Turn that switch on” when the need calls for it is invaluable. Having a planned response to aggression is elemental to one’s survival. It is a skill we hope never to have to use but can you really afford not to be prepared or at the very least have means to respond. |
CrossFit Kids and Teens is all about combining Fun and Fitness while encouraging lifelong fitness. We teach kids various movements and through the workouts and games we are able to increase their athleticism.
CrossFit Kids and Teens is CrossFit designed for a unique population with specific developmental needs. By combining FUN and FITNESS, CrossFit Kids provides a lifelong lifestyle which emphasizes the importance of health and fitness from an early age. Innervate CrossFit Kids and Teens is a place where kids and teens can develop themselves intellectually and socially to become well-rounded individuals. The vision of our programme is to enable your child to be the best they can be and to set them up for success in their future endeavors.
Our programme will be able to expand on the child’s athletic potential by developing much needed kinesthetic awareness. We teach them to better control their body by learning complicated movements and executing them |
