The only problem is that most fad diets force you to do things you do not like, such as starving yourself, or subsisting on foods you hate. But what if I told you, it was possible for you to get rid off up to 9 lbs of unwanted blubber in only 11 days and you do not even have to torture yourself to do it. The best source I haveve found to date is called Fat Loss 4 Idiots.



It is great because it allows you a guilt-free pass for 3 days to eat just about whatever you want at the end of each 11 day cycle. This way you can take a break from the regular diet menu and also renew your mindset to start afresh for the next 11 day cycle. All you need to do is then follow this cycle till you attain your desired bodyweight.

However, for any good diet to work, you need to be able to follow it well and maximize the diets potential for weight loss. Here are a few tips that can help you lose the most weight in the shortest possible period of time.

1. Make Your Own Food: The 11 day menu consists of a wide range of dishes including some of your favorite food items as long as they do you no harm. However, if the menu suggests you eat chicken, it does not mean that you should order a bucket of KFC for yourself. Instead, you should make your own chicken dish at home because this way not only avoid unhealthy processed foods but will literally enjoy the fruits of your own labor more than any takeout.

2. Use A Guilt-free Pass: When you have three days to cheat on your diet at the end of a 11 day cycle, use them. Do not play the martyr and continue dieting in your bid to lose more weight. Enjoy the time allotted to you to take a break, treat yourself to your favorite foods and go easy on yourself, but at the same time, take care not to binge.

3. A Little Walking goes a Long Way: Although you are not required to do any exercise, a brisk walk at least once a day will really help accelerate the process of weight loss. Not only will the walk rejuvenate your entire system by releasing feel-good hormones, but it will also power up your metabolism to burn fat faster.

Finally to conclude, do not make the mistake of weighing yourself everyday, especially since you may get demoralized when you do not see any immediate results. Instead make it a habit to weigh yourself at the end of each 11 day cycle, since by then, provided you have stuck to the diet and followed the above tips, you will feel great about the incredible progress you have made in just 11 days.