You have a lot of options when it comes to serving these fat burning foods. Make an attractive plate setting or just one or two at a time.



These types of food are better at the start of a meal as they are more filling and with less fat and calories than most main item offerings.

Fruits and vegetables make up the primary source of these low fat foods. They are able to supply a lot of the vitamins. minerals and bulk which you body systems require.

Who does not like the lowly carrot? Precut and ready to eat baby carrots are available in a variety of different sized packages, in most grocery stores. They taste really good, are good for you and according to an old legend may even help you see better at night.

From the green section is celery. Celery has lots of advantages to offer. It is relatively cheap to purchase, easy to store and serve, and is very low source of calories which most people like,

In the green section of your grocery store are the lettuce and cabbage. They are both good sources of bulk and filler for your system. Add some low fat salad dressing and to make excellent entrees.

These are many more vegetables, which are great sources of vitamins and minerals, available to choose from. Asparagus, beans of all sorts, red beets, cucumbers, onions, and tomatoes, to name a few.

The fruit category offers a wide selection of choices. The most commonly used are the apples, oranges and grapefruit and the many verities of berries and grapes.

Low fat, high protein means fish and fowl. Salmon and boneless, skinless chicken breasts should be your main foods form this area. Both are very healthy and great sources of protein without all the fat content.