1.Cross check that your toothpaste has optimum amount of fluoride.



2. Don't brush for longer than 2 minutes, it can damage your enamel.

3. Don't brush for less than 2 minutes, it simply is not enough to get all the germs out.

4. Be gentle when you brush, your gums are not made of steel.

5. Use back and forth movements when you tidy your teeth.

6. Replace the toothbrush if it looks too frail.

7. Brush your tongue.

8. Make sure you cover all the parts of your teeth and specially your chewing part.

9. Use floss, no matter what.

10.Use floss slowly and steadily and make sure that you're not using the same one over and over again.

11. Use mouth wash after snacks, if you have no time to brush.

12. Avoid hard candy, if you really want it, then make sure that you brush after having it.

13. Cough Syrups are not good for your teeth.

14. Cut down on the usual sugary food items if you badly want a white and healthy teeth.

15. Don't wet your toothbrush before adding the toothpaste, it inhibits the role of the bristles.

16. Don't put too much toothpaste on your toothbrush, it can really make your mouth feel uncomfortable and you would spit it out, which is not what we want.

17. Have calcium in your diet.

18. The perfect way to avoid bad breath is to brush and brush, and other flashy measures should not be used much.

19. Dental Illness may not seem very dangerous, but they can hurt your cardiac system and you can even be victim of oral cancer.

20. Pay a visit to your dentist, and make sure that you visit him once in six months.

So these were the 20 quick tips, they really can be used well.