Everyone knows that moderate exercise helps to maintain a healthy body. It also can manage your stress levels and good for your skin. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. Normally, it is caused by something you put on your body rather something you do with it.



You should take action to prevent making your adult acne condition getting worse. There are 3 things which you should know to prevent it from exercise.

Always Wear Sunscreen

Sun protection is extremely important for anyone who have acne problem. Sunscreens and sun blockers should be used regularly and liberally to protect the face. Studies show that prolonged exposure will promotes comedones (clogged pores) and sun damage. Moreover some acne medication makes skin more sensitive to the sun.

Dermatologist suggest that people who like out door should use the sunscreen which are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. You should try physical barrier sun blocks which contain titanium dioxide or zinc oxide if the chemical sunscreens cause stinging, irritation or worsening of your acne.

Avoid To Wear Synthetic Cloth

For those who having problem with body acne, try to wear cloth which made of natural fabrics during exercise. Unlike synthetic fabrics which can trap the heat and moisture against your skin, natural fabrics allow the skin to breathe. It is less likely to cause friction. If you're exercising vigorously and working up a good sweat, however you may want to try some of the new fabrics designed to wick moisture away from your skin.

Shower Off Immediately

As your movement generates heat when you exercise, the clothing and equipment can cause friction. Before you shower off, heat and moisture which are trapped against your skin will create an ideal breeding ground for the spread of bacteria. Always use a clean towel and blot gently to sweat off your face. You should try to shower off immediately and change into dry clothes once you finish exercise.

If you feel difficult to do the steps above, you can try some acne treatment. You can treat your adult acne by using the over-the-counter products or products that don't require a prescription from your doctor. There is a good chance one of them will work for you as there is a wide range of treatments available in the market.