Remove allergens from the air. Regardless of whether you have allergies or not, clean air is always better. You can help to remove some of the airborne allergens that may contribute to nasal congestion, difficulty breathing and other symptoms that may cause snoring, with the use of portable air cleaners.



Sleep on your side instead of your back. When you sleep on your back, the tissues in the back of your throat may be relaxing and blocking your airway passage. This often leads to snoring, but can sometimes be corrected with a simple change in your sleeping position. Individuals who sleep on their side often snore less, which makes for a much better quality of sleep.

Shed those unwanted pounds. Individuals who are diagnosed as being overweight or obese are more likely to snore louder than those who are within their normal weight range. Not only is obesity a serious health risk, but it's also linked to this nighttime nuisance that could be disrupting others within the household. Snoring can often be reduced by losing weight with the help of a healthy diet and exercise routine.

Use two pillows instead of one. The additional elevation may help to keep airway passages from being restricted which, in turn, could lead to less snoring.

Speak with a physician. In some cases, a doctor may recommend an anti-snoring device if the sufferer is diagnosed with sleep apnea or if it persists to the level of disrupting sleep. There are both over-the-counter and prescription treatments that may help to ease snoring, but it's essential that a physician be consulting prior to using any type of anti-snoring device.

The information contained in this article is designed for reference purposes only. It should not be used as, in place of or in conjunction with professional medical advice regarding a treatment or cure for snoring. For additional information, a diagnosis and/or treatment advice, consult a licensed physician.