Pull your breath deeper into your stomach area. Let yourself relax, starting at your toes and working your way upward, until you reach the top of your head and your entire body is relaxed...
In your mind's eye, imagine yourself standing at the top of a staircase. You can see a radiant, white light shining out from below...
Visualize yourself descending the stairs. At the bottom of the stairs you find yourself inside a beautiful, sacred temple. Sitting in the center of the room is a dazzling being of light. This being invites you to sit down...
This can be any ascended master that you identify with; Jesus Christ, Kuan Yin, Buddha, or even Metatron...
Now see yourself reaching out and joining hands with this loving being. Feel this master's powerful, healing light come into your hands and pass through your body in waves. Let this light flow freely...
Feel its peaceful, healing wisdom expanding in your body, raising your consciousness. Let the essence of this pure light extend beyond your body, filling the temple around you. Then feel it stretch beyond the temple to infinity...
Feel your body, mind and soul coming into alignment with Divine Will. You are in harmony with the natural order of the universe and it's a joyous feeling. Bask in the glow of this joy for a few moments...
When you are ready to leave, thank your ascended master for sharing this loving time with you. Slowly go back up the stairs, bringing with you a renewed sense of freedom...
Remember that you can return to this healing temple any time you wish. Re-enter your body and open your eyes. Gently stretch your limbs and enjoy your day.
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This 5-Minute Meditation by Avalon De Witt. Visit for more original content like this. Reprint permission granted with this footer included.
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Exhale slowly, letting all your worries out with your breath. Spirit is with you and you are expanding your consciousness to take in the life-giving love that Spirit wants to share with you.
Up ahead, you see a beautiful, golden wildflower, standing tall, growing right in the middle of the snow. There is a glorious, warm, loving light beaming out from this amazing flower.
As you step closer to this flower you feel its light permeating you, and you feel lighter, like a weight has lifted. The purest love is flowing all through your entire body, energizing you.
Now think of something you'd like to change in your life. Imagine yourself experiencing this change in total harmony, success coming to you with incredible ease. See yourself celebrating your success. Feel the fulfillment, the joy, the peace that comes from living your dream. Take it all in. Let yourself bask in the glow of this feeling and continue breathing.
When you feel ready, give gratitude to your golden wildflower in the snow for its light and for helping you bring this wonderful change to fruition.
Walking back through the woods, you see that same loving light beaming out from you, too. Extend this light to everyone you meet.
Open your eyes, stretch and return to your day, renewed and energized.
You have permission to reprint what you just read. Use it in your e-zine, at your website or in your newsletter. The only requirement is that you include the following footer...
This 5-Minute Meditation by Avalon De Witt. Visit for more original content like this. Reprint permission granted with this footer included.
Avalon De Witt has sinced written about articles on various topics from Guided Meditation, Energy Healing and Alternative Medicine. Avalon De Witt is an authentic psychic by birth and a survivor of a near-death experience. Her gifts include clairvoyance, clairaudience, empathic ability, dream interpretation and healing. She has studied the Tarot and other forms of divination for over. Avalon De Witt's top article generates over 6600 views. to your Favourites.
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