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5 Minutes A Day Bread

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Stress can seriously affect your health and your relationships. It is essential to find ways to decrease and prevent stressful incidents and even more importantly, decrease your negative reactions to stress. Here are some of the things that can be done for five minutes a day everyday until you have mastered stress. Most of life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time than five minutes, but as they say-- every minute counts.



Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

Save time by focusing and concentrating, delegating, and scheduling time for yourself.

Keep a record of how you spend your time, including work, family, and leisure time.

Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.

Manage your commitments by not over- or undercommitting. Don't commit to what is not important to you.

Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.

Examine your beliefs to reduce conflict between what you believe and what your life is like.

Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

Balance personal, work, and family needs and obligations.

Have a sense of purpose in life.

Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.

Eat a balanced diet for a nutritional defense against stress.

Get moderate exercise throughout the week.

Limit your consumption of alcohol.

Don't smoke.

Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

When an event triggers negative thoughts, you may experience fear, insecurity, anxiety, depression, rage, guilt, and a sense of worthlessness or powerlessness. These emotions trigger the body's stress, just as an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.

Thought-stopping helps you stop a negative thought to help eliminate stress.

Disproving irrational thoughts helps you to avoid exaggerating the negative thought, anticipating the worst, and interpreting an event incorrectly.

Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.

Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Even writers like me can get stressed even though we're just using our hands to do the talking, but having to sit for 7 or 8 hours is already stressful enough and have our own way to relieve stress. Whether you're the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.
5 Minutes A Day Bread
You drive them to school. You attend their sports games. You even have an occasional meal with them. Yet, you still feel like the relationship with your teenager is superficial at best. You want to be "the go to person" for your teenager, but are not sure how to "break into their world." There may not even be a lot of conflict between you two, but you still feel more like strangers than confidantes.

Wouldn't it be great if you could connect with your teenager? If you could begin the process of tearing down the walls and help establish some emotional trust and closeness? As a parent you cannot force your teenager to open up to you. All you can do is create a relational environment, that over time, she will know that she can come to you with her problems. A relationship which she knows she will be heard, rather than lectured. An environment where he is certain he can be encouraged rather than ridiculed. A relationship filled with dialogues of sound advice and discussion rather than parental monologues and attempts to control.

So how do you begin the process of connecting with your teenager? Here are some suggestions that will take a minimum of 5 minutes per day to enhance the rapport with your teenager

1. Become an observer

A direct key into connecting with your teenager is to find out what influences them or what captures their attention. Where do they spend most of their time? Maybe your son spends most of his time on gaming with his friends, or connecting with them on social networking sites. Perhaps your daughter finds community with her friends on her athletic team or spending time with her friends. By observing, you will gather important information about your teenager that can be a doorway to future discussion.

2. Become a learner

Once you have discovered what your teenager likes and what influences their attention, learn more about it and then begin discussing it. The best way to learn about something is to ask non-threatening questions to your teenager about what they like. Non-threatening questions acquire more information rather than demonstrate the need for justification.

For example, instead of saying "Why do you like this Facebook site?" try saying "This Facebook site is really interesting. Can you show me some more?" The former can cause your teenager to become defensive raising the need to justify what he enjoys. The latter already communicate his hobby is valid and the fact that you are interested in leaning more about it. Everyone likes to spend time talking about their interests. For teenagers, it makes them feel intelligent and mature. In addition, we all like spending time with those that share in interest in what we like. So, it is with your teenager.

3. Be an encourager

View the adolescent years as a learning process. Their judgment and critical thinking skills are developing. This is part of the developmental task they must go through. Teenagers make mistakes. Some intentional, but I believe most of them are unintentional. Just as certain that teenagers will make these blunders; parents will get frustrated during this process. Their decisions will not make any sense to you, and their mistakes can be tiresome. But, when the dust settles, teenagers need to be encouraged. They need to know that they are more valuable to you than their failures. Encouragement comes in many forms. Verbal affirmations, physical hugs, a well written note, calm demeanor and tone of voice are just a few examples that can encourage your teenager. Even more, catch your teenager doing something right and tell him.

4. Be a participator

For most teenagers, relationships are more important to them than wealth or prestige. Therefore, choose to become a participant in their world. If you know what captures their attention then find someway to participate with them, even if you do not enjoy it. Many teenagers also value social causes and many choose to participate in them. Find a local community organization that needs volunteers and invite your teenager along. Get creative and find deliberate ways to stay in touch with your teenager.

5. Be willing to get some help with your relationship

Often, parents and teenagers can get stuck in rut. Relationships sometimes need outside help to bring clarity and insight. Be willing to seek help from a qualified counselor that specializes in teenagers and parenting relationships. If you go to together, it will make your teenager feel less like the main cause of the problem.

What about you? Do you know what captures the attention of your teenager?

What observations can you make? Are you investing the time in finding out more about your teenager? What do you need to do to encourage your teenager before your head hits the pillow tonight? When is the next time you can take 5 minutes to go to Starbucks with your teenager?
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About Author
Both Ron Huxley Huxley & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ron Huxley Huxley has sinced written about articles on various topics from Stress Management, Parenting. Ron is a child and family therapist, author and father of four. Get more stress management resources today at. Ron Huxley Huxley's top article generates over 5400 views. to your Favourites.

has sinced written about articles on various topics from . . 's top article . to your Favourites.
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The internet is also a good source of information if youre looking for ideas. However, no mater what you go for, your design or style should always reflect your own personal sense of style
 
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