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A Day To Remember You Already Know What You Are

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Your subconscious mind stores everything. When you feed your cortex plenty of water by drinking lots of it and plenty of oxygen by relaxed breathing each time you take in new information and concepts, your conscious mind is awash with healthy blood. If you are nervous when you are asked to expound on these new concepts or regurgitate new information, the blood leaves your cortex and rushes to your reptilian brain. You forget everything you knew when the blood was in your cortex.



Later, when relaxed, all that new information comes back to you. You wonder where it went when you needed it.

That happened to me on a job interview once. I didn't get the job.

Standardized tests are a fact of life in elementary school, high school, and college, and employment application tests are a fact of life in the job market. Most test-takers feel some anxiety before exams, but for many, tests are serious stumbling blocks. No matter how prepared they are or how hard they study, their minds go blank.

Psychologists and counselors who treat students and the public for panic attacks say that test anxiety can have as many symptoms as a physical illness, including headaches, nausea or vomiting, diarrhea, hot flashes, cold sweats, shortness of breath, rapid heart beat, dry mouth, dizziness, and even fainting spells.

The most widely used methods for treating test anxiety include preparation, practice, developing good study habits, remembering to eat, sleep, and exercise on a normal schedule, maintaining a positive attitude, and learning relaxation techniques such as deep breathing or progressive muscle relaxation.

"All of these can make a difference," says Los Angeles physician Eric Robins, MD, "but when someone feels anxious, his or her sympathetic nervous system is firing off, producing the rapid pulse, sweating, and other symptoms that are associated with test anxiety. I think this shunts blood away from the frontal lobes of the brain, which is where much of our thinking, processing, and test-taking ability comes from. In an exam or interview situation, this is a problem."

When you restore the body's flow of energy and blood circulation you return to the physiological state you were in when you learned the material in the first place.

One way is self-hypnosis: relaxing enough to bring your brain to the alpha state. Writing can be a tense task. When I taught writing I took my students on a guided fantasy before I asked them to write. I had them close their eyes and listen to my voice take them out in nature. I gave them wings and had them fly different places that I described using all five senses. Then I left them with a specific writing assignment. Always, they wrote fast and easily after a guided fantasy. Then they had material and confidence to re-write.

Understanding the physiology of test-taking leads to discovery and to methods that lead to test-taking success.

The whole-mind works a whole lot better than the frontal lobes alone.

Copyright (c) 2006 Cole's Poetic License
A Day To Remember You Already Know What You Are
A friend and I were cruising a piece of timber when we jumped two deer. It was out of season, but I wanted to know where the deer would go, so we followed them for a short distance. I soon lost the track and, walking to the left, saw an old track. As soon as I saw that it was not the track which I was looking for, I walked in the direction I was facing instead of turning back as I should have done. Before I had gone a hundred feet, I saw to my left a disturbed place on the ground. When I walked to it there were the tracks that I was looking for, and a clear print of my own foot beside it. I felt sheepish when I looked at my grinning companion who told me just what I had done. I had become completely turned around in an area no larger than a city lot, and this on a day with a bright sun shining overhead.

Another time I was hunting alone in a piece of woods which was about two miles wide?east and west?and five or six miles long. This woodland was surrounded by town roads. I had hunted the west half of this area and was quite familiar with it, but knew little about the east half or the road which bounded that side. It was early in the season and I had little hope of bagging a deer, but wanted to get an idea of their feeding grounds and where the largest herd as staying. My plan was to follow a woodroad to an abandoned woodchopper's camp which was about halfway through the woods, turn left and goes about a half-mile to the north to another wood road which I could follow back to the point where the car was located.

I found the camp without seeing anything of interest, then walked along, checking game trails for signs of recent use. When I came to the town road, I turned left again, which should have taken me back to my car. I walked along this road for a time and then it dawned on me that there should be an open field on my right where there was nothing but woods. The sky was over- cast, but I had my compass pinned to my coat and I glanced at it to check directions to assure myself that everything was right. I had to shake the compass and let it settle before I could believe that I was headed north when I should have been traveling south. Usually I am no dumber than many other hunters, but it took me a good ten minutes to figure out where I was and how I came to be there. I was on the east road when I should have been on the west one and somehow I had traveled all the way through the woods.

My mental compass wouldn't adjust itself so, in order to be safe as well as to have easier walking, I returned to the place where I had left the woods and followed the wood road back into the woods in a westerly direction. This road ended in a small chopping. Using my compass, I crossed this chopping and another cutting, following a road out of the latter, and came to a camp.

This camp was unfamiliar to me until I looked into the window and then I realized that it was the same which I had passed earlier in the day. The act of looking in the window brought my mental compass back into adjustment and I was all right for the rest of the day.

Somewhere after leaving the camp for the first time, I became so interested in deer tracks that I lost my directions and turned to the right when I thought that I was going straight ahead. Sometimes a man will get lost by not heeding the instructions of his companions or his guide.

When someone got lost it took him quite long to even figure it out where he is and where he was heading for. Some times you might even forget to use your equipments like the compass, etc. this can often happens when trailing the deer or tracking them. And getting lost may be cost by not paying enough heeds to instructions.
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About Author
Both Evelyn Cole & Mitch Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Evelyn Cole has sinced written about articles on various topics from Brain Power, Subconscious Mind and Alternative Medicine. ? Evelyn Cole, MA, MFA, The Whole-mind Writer, , evycole@hughes. Evelyn Cole's top article generates over 90500 views. to your Favourites.

Mitch Johnson has sinced written about articles on various topics from bowling, Hunting and Nokia Phones. Mitch Johnson is a regular writer for ,. Mitch Johnson's top article generates over 301000 views. to your Favourites.
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