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A Guy Thing Part

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Stress is what our minds and bodies experience as we attempt to deal with the changing environment that affects our lives. We often think of pressure at work, queuing for services or rush hour traffic as stress. While these events may well be triggers, stress is actually the body's reaction to such factors and is activated by adrenaline and other stress hormones, which stimulate a variety of physiological changes. These changes include increased heart rate, blood pressure, faster breathing, muscle tension, dilated pupils, dry mouth and an increased blood sugar level. Stress is the increased stimulation that the body needs in order to defend itself when faced with danger.



Whenever we feel tired, anxious, tense and frightened, depressed or elated, we are undergoing stress. Stress is both acceptable and avoidable but it is a part of everyday life. Despite what the common and accepted view is stress is not a modern phenomenon; it has always been part of human existence and life without stress would be difficult to endure. Not all stress is undesirable. Physical and mental exercise, intense creativity and sex are the happy face of stress. It is only when real or perceived change overwhelms the body's ability to cope, that stress becomes harmful, leaving us prone to unwanted physical, emotional or mental reactions and illnesses.

The causes of stress are varied and multiplied but they can be divided into two general categories, which are external and internal. Examples of external stress include social interaction, the physical environment, daily problems and major life events. Internal stress includes lifestyle choices, stressful personality traits, mind traps and negative self-talk. These factors generate various symptoms of emotional and mental stress, the most common including anger, anxiety, worry, fear and depression.

Excessive, prolonged and emotional stress may have a harmful effect on mental, physical and spiritual health. If left alone, the feelings of anger, frustration, fear and depression generated by stress can set off a number of illnesses. Stress is without doubt the most common cause of ill health in today's society. Stress is a contributory factor in relatively minor conditions such as headache, digestive problems, skin complaints, insomnia and ulcers. It also plays an important role in the leading causes of death in the western world, which are cancer, suicide, cardiovascular disease, cirrhosis of the liver, respiratory disorders and accidental injuries.

Stress can also have a positive effect. Stress is very important for awareness and motivation. It provides the stimulation that we need in order to deal with demanding situations. Tension and arousal are necessary for the enjoyment of many aspects of life and without them existence would be extremely boring. Stress also provides the sense of alertness and urgency needed for survival when confronting threatening situations.

There is no single level of stress that is optimal for all people. We all differ in regard to how we perceive and react to events; what is distressing to one person will be the complete opposite to another. Even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological approaches to it. Some individuals are more sensitive to stress than others, owing to the experiences in childhood and the influence of teachers, parents and religion. It is important to remember that we self generate most of the stress that we experience. How we view life depends greatly on exactly how we regard ourselves. Self generated stress is something of a paradox because so many people think of external causes when they are depressed. Recognising that we create most of our own depression is an important first step towards coping with it.
A Guy Thing Part
Betting exchanges burst on to the scene in the late 1990s to much skepticism to begin with, it has to be said. Punters were wondering what this new breed of bookmaker was all about. A betting exchange is simply a different type of bookmaker that gives punters the opportunity to bet against other punters who have a different opinion regarding a horse race for example.

Let's Explain The Difference In A Bit More Detail

Of course when you're betting on horses with a traditional bookie, you place your bet with the aim of beating the bookie, be it at your local betting shop or an on-course bookmaker. If your horse is successful then you win money directly form that bookmaker making you happy and the bookmaker not so happy.

Betting exchanges however, are a bit different. What they do is pit punter against punter so that if you like the look of a horse to win a race, but another punter doesn't like the look of that horse, then you can effectively go head-to-head. So in fact, you would be betting that horse wins the race whereas the other punter would be betting that the horse does not win, also called 'laying'. I'll explain the difference between the two later on in this article.

Whether that horse wins or not, someone is going to win some money. If the horse ends up winning the race then you would take money off the punter would thought that the horse wouldn't win, but if the horse fails to win then you would pay your counterpart.

Why Laying A Horse To Lose Has Become So Popular

This is perhaps the one area which most clearly separates betting with a traditional bookmaker from betting on horses through a betting exchange.

Traditionally, all we as punters have been able to do is back a horse to win or to be placed. Now that's all changed. Betting on a horse to win or to be placed does basically work in the same way whether you use a conventional bookmaker or a betting exchange. Simply put, you put your money on your horse and if it wins or is placed then you will receive some money back for your bet.

However, where betting exchanges have changed the playing field is by offering you the punter the opportunity to select a horse that you feel will not win it's given race.

So what this entitles you to do is to look for a horse that you think will not win its race, and place what is known as a ?lay? bet. Let's use an example. You're looking through the racing section in your newspaper and you notice that a horse cannot possibly win its race. You decide that you want to place a lay bet on this horse, and so what you are doing is in a sense offering odds to other punters who think that the horse will in fact win.

Of course, if your horse fails to you will take the backer's stake from him, but if the horse does win the race, then you must pay out.

Why Use Betting Exchanges As Opposed To Conventional Bookmakers?

I'll now explain what I believe to be the key benefits of using a betting exchange. I'll be giving you my 'lucky' seven reasons for betting on horses using betting exchanges over the course of two articles. The first three reasons are listed below:

Betting Exchanges Generally Offer Better Odds To Punters

A bit of a no-brainer this I suppose. As a punter, getting the best possible price is crucial. Even a minute increase in price can enable you to improve your long term profits significantly.

Traditional bookmakers have upped their game a little by offering slightly better prices than they have previously, but because of the way they operate they will never be able to directly compete with betting exchanges. This is because at the end of the day they are a bookmaker and they have to make money through a difference in odds - what they're prepared to offer you versus what they think the market value is.

Betting through the exchanges is very different as there is no longer a middle man involved. Betting exchanges make their money by taking a small commission on each successful bet that is placed. Basically if you win, so do they and so they perceived as more friendly towards the punter.

Betting exchanges will also enable you to ask for the odds that you want. Can you imagine the reaction you would get if you strolled up to an on-course bookie and asked for a much more favourable price (for you) on a particular horse? This is the difference, as betting exchanges are all about punter versus punter, so as long as there's someone out there willing to oppose your views, you can get the bet that you want.

Winning And Losing Horses Mean You Win

We have of course already touched on the subject of laying a horse to lose but this is just another reason why punters are leaning more and more towards betting on the betting exchanges. In a sense they allow you to play the role of the bookmaker (as this is what they do - they oppose your bet), therefore giving you the opportunity to bet that a particular horse will not win its race.

Betting Exchanges Won't Close Your Account If You're Too Successful

If you've read any of my previous articles or you're familiar with my horse racing tipster service then you'll know that I'm a firm believer in managing your money effectively.

A betting exchange allows you to do this perfectly as they would never dream of closing your account purely because you were pocketing lots of money. The reason betting exchanges are more than happy for you to continue winning is they of course make a small commission from your winning bets; unlike a conventional bookie where you're eating in their profits.

So these are my first three reasons why betting on horses using betting exchanges is important for a punter to succeed. I will complete the 'lucky' seven reasons and cover the remaining four reasons in a separate article.
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About Author
Both Andrew Tomkinson & Cliff Thurston are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Andrew Tomkinson has sinced written about articles on various topics from Fitness, Pets and Massage. Andrew Tomkinson is an established writer of many articles on health related subjects. He also recommends fitness, health and nutrition products and services to improve your lifestyle and well being. Do you want to be healthier, have a better quality of l. Andrew Tomkinson's top article generates over 5400 views. to your Favourites.

Cliff Thurston has sinced written about articles on various topics from Fitness, Marketing and Writing. Cliff Thurston is the owner of Grosvenor Racing Club, a successful and has interviewed several high profile racing experts. For d. Cliff Thurston's top article generates over 9900 views. to your Favourites.
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