I need to take a vacation! There might be more underlying this statement than most people realize. Recently, studies have shown that your health may depend on it.



The number of Americans who plan on vacationing within the next six months is near a thirty year low, according to the Conference Board, a private research firm. A general consumer survey by the same firm also suggests 39% of those people surveyed are not considering a vacation next year -- a figure that is at an all-time low since 1978. Consultants in the public health field feel this is a mistake.

In times of high-stress and job instability, we need a break. An ambitious research project that started in 1948 known as the Framingham Heart Study has made strides in isolating certain risk factors that contribute to heart disease. Three generations of study participants over twenty years routinely filled out questionnaires. Research data shows that women who traveled every six years or less were virtually eight times more prone to heart disease or heart attack.

There is a clear correlation between lifestyle and stress. A study published in 2000 involving 12,000 men over a nine year period had parallel findings. Men who did not vacation annually were 33% more likely to die of a heart attack and had a 21% risk of death from other causes. The facts also point to the effect vacations have on your mental health. Research scientists at the Marshfield Clinic in Wisconsin report the rate of depression increased as the frequency of vacations decreased.

These studies suggest real evidence that taking a vacation is necessary to your health and well-being. Now is the time to reinvent our travel plans. With pressure on spending budgets, considering all the options is a smart idea. Not long ago, the emergent travel giant, MOR Vacations, unveiled a new product that will allow families to travel while squeezing the most out of their limited finances. Securing time off from work may be the only thing standing in the way.

According to the BLS, one-quarter of Americans who work in the private business sector are not afforded paid vacation time. Further, there are 127 countries that do have mandatory paid vacation time. The U.S., however, is not among them. The editor of Take Back Your Time, John de Graaf, is lobbying for an amendment to the Fair Labor Standards Act that would guarantee three weeks paid vacation to anyone who has worked at a job for a minimum of one year. Although a tough sell, this arrangement is more tempting to business because vacation time is more predictable than sick time.

It seems that economic progression is still on a downhill slide. Neutralizing the negative consequences is essential to our well-being. Earmarking funds for a leisurely and luxurious vacation is now urgent. After all, we are entitled.

A lifetime travel club membership could add up to be an excellent investment. Steer clear of timeshare scams which require annual maintenance fees and lengthy payment arrangements. Investigate options offering only an up-front fee and a membership that is fully-transferrable. Free unlimited guest travel and upgrade to VIP status for new members is even more valuable. A product like this will leverage your work-life balance and make the most of your travel budget.