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Achilles Tendon Rupture Rehabilitation

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When attempting to increase the strength of your Achilles, be sure to approach this in a gradual, systematic way of lightly over-loading the muscles and tendons. Be careful not to over-do this type of training. Patience is always a requirement for any stretching routine.



An effective and relatively safe way to start is to begin with isometric exercises. These are exercise where the ankle joint itself does not move, yet force is applied and the calf muscles and contracts Achilles.

For example, imagine sitting in a chair while facing a wall and then placing the ball of your foot against the wall. In this position, you push against the wall with your foot and at the same time keep your ankle joint from moving. The muscles contract but the ankle joint does not move. This is an isometric exercise.

The above example strengthens the Achilles and ankle joint in all directions. Pushing your foot to the left or right against something immoveable, and pushing down (as above) and pulling up.

It's also important at this stage to introduce some gentle stretching exercise. These will help to further increase your range of motion and prepare your Achilles for more strenuous activity to come. While working on increasing the flexibility of your Achilles, it's also important to increase the flexibility of the muscle groups around the injured area. These include the calf muscles, and the anterior muscles of your shin.

Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don't make the mistake of thinking that something as simple as stretching won't be effective.

Balance and Proprioception

This phase of the rehabilitation process, often overlooked, is one of the main reasons why old injuries keep re-occurring. Once you feel some strength returning to your Achilles it's time to incorporate some balancing drills and exercises.

When muscles and tendons are torn, nerves sustain damaged. These nerves send vital information to the brain about the specific position and location of the Achilles tendon and ankle joint in relation to the rest of your body.

Without this information the muscles, tendons and ligaments are constantly second-guessing the position of the Achilles and ankle joint. This lack of awareness about the position of the lower leg can lead to a re-occurrence of the same injury long after you thought it had completely healed.

Balancing exercises are important to help re-train the damaged nerves around your lower leg and ankle joint. Start with simple balancing exercises like walking along a straight line, or balancing on a beam. Progress to one-leg exercises like balancing on one foot, and then try the same exercises with your eyes closed.

When you're comfortable with the above activities, try some of the more advanced exercises like wobble or rocker boards, Swiss balls, stability cushions and foam rollers.

Plyometrics and Sports Specific ExercisesThis last part of the rehabilitation process will aim to return your Achilles to a pre-injury state. By the end of this process your Achilles should be as strong, if not stronger, than it was before you injured it.

This is the time to incorporate some dynamic or explosive exercises to really strengthen up your Achilles tendon and improve your proprioception. Start by working through all the exercises you did above, but with more intensity.

For example, if you were using light isometric exercises to help strengthen your Achilles and calf muscles, start to apply more force, or start to use some weighted exercises.

From here, gradually incorporate some more intense exercises. Exercises that relate specifically to your chosen sport are a good place to start. Things like skill drills and training exercises are a great way to gauge your fitness level and the strength of your Achilles and lower leg.

To put the finishing touches on your Achilles recovery, I always like to do a few plyometric drills. Plyometric exercises are explosive exercises that both lengthen and contract a muscle at the same time. These are called eccentric muscle contractions and involve activities like jumping, hoping, skipping and bounding.

These activities are quite intense, so remember to always start off easy and gradually apply more and more force with each stretch. Don't get too excited and over-do-it, you've come too far to do something silly and re-injure your Achilles.

If you enjoyed this article, please feel free to forward it to others, make it available from your site or post it on blogs and forums for others to read. All we ask is that this paragraph and URL are included. For more information and articles on stretching, flexibility and sports injury management, visit .
Achilles Tendon Rupture Rehabilitation

Most recently, however, one such activity that has been related to tendon rupture is occurring among patients who are consuming any one of the antibiotic drugs from the fluoroquinolone prescription drug family.

Symptoms of Tendon Tear

Achilles tendon ruptures can be extremely painful and usually an individual with a torn tendon will feel some or all of the following symptoms:

* Swelling and severe pain toward the heel.

* Inability to walk normally, particularly an individual wonít be able to walk without experiencing pain.

* The inability to place the entire foot downward will likely occur.

* Individuals that are unable to lift their toes on the injured leg have likely ruptured the tendon entirely.

There is also the possibility that an individual has not torn the tendon, but will feel a number of similar symptoms. Two of the most common issues that are similar in appearance to tendon rupture are bursitis and tendonitis (tendonitis).

The bursa is located between the Achilles tendon and the heel bone; when the bursa is inflammed or irritated it becomes a condition known as bursitis. Additionally, the burase, which are miniscule fluid-filled sacs that float throughout the body providing a cushion to tendons, muscles and bones, may have become inflamed between the heel and Achilles tendon.

Tendonitis, however, is when the Achilles tendon becomes inflamed or is subject to a variety of miniscule tears. When an individual has tendonitis, the Achilles tendon will swell and become painful. While tendonitis occurs in many instances, it has also been linked to the consumption of the fluoroquinolone antibiotics.

Causes of Achilles Tendon Rupture

There are several factors that can lead to tendon rupture among patients. According to the Mayo Clinic, these physical stressors may include:

* Flatfeet

* Worn out or ill-fitting

* Weak calf muscles

* Tight calf muscles

* Overuse of tendon muscles

* Not stretching or inadequate stretching

* Running on hills or hard surfaces

Additionally, the Achilles tendon can often be torn due to physical activities that require frequent stop and start footwork. However, doing simple activities such as gardening, cleaning or moving can also cause the Achilles tendon to tear. This is often due to the fact that a large amount of unusual stress is placed on the tendon. It is also true that even highly-conditioned athletes are at risk for a tendon rupture; almost every human has the potential to develop Achilles tendon rupture.

Also, as an individual ages, the tendon becomes thin and weak from continual overuse throughout the years. This can increase the potential for tendon rupture as well.

Another less common, but rapidly increasing risk that may cause tendon rupture is occurring among patients undergoing antibiotic treatments of the fluoroquinolone drugs. These antibiotics have been flagged as a potential risk factor for causing tendon ruptures. The risk is so high that the U.S. Food and Drug Administration (FDA) recently increased the labeling of all the fluoroquinolone drugs to a black box label, which is among the strongest labels given by the FDA. The labeling alerts physicians to the increased risk and will likely reduce the potential for prescribing one of these antibiotics to an "at-risk patient".

The group of fluoroquinolone drugs include the following:

* Levaquin (levofloxacin)

* Factive (gemifloxacin mesylate)

* Avelox (moxifloxacin HCL)

* Cipro XR and Proquin XR (ciprofloxacin extended release).

* Noroxin (norfloxacin).

* Floxin (ofloxacin).

* Cipro (ciprofloaxacin)

The above antibiotics are used to treat an array of bacterial infections ranging from pneumonia and bronchitis to skin or urinary tract infections to Chlamydia and even airborne anthrax infections. Individuals who have been a victim of the fluoroquinolone-induced tendon tear may have been prescribed one of the antibiotics anywhere from 6 weeks to 2 years prior to their Achilles rupture. Victims also ranged in age and type of infection.

Treating Tendon Rupture

In many instances, Achilles tendon rupture is only treatable through a surgical procedure in which stitching of the tendons back together occurs. An individual that undergoes this surgical procedure will likely be subject to a cast or boot as well as crutches to ensure the tendons heal properly. If an individual opts not to have surgery, they will likely need to wear a cast or boot for a longer period of time so that the tendons can reattach themselves.

Both the surgical and non-surgical processes can be extremely painful and costly.

Individuals who feel that they may have suffered from tendon rupture or tendonitis due to consumption of the fluoroquinolone drug family are encouraged to contact an experienced pharmaceutical attorney. Due to the fact that the tendon rupture may have been linked to or at a greater increase of occurring because of the drugs, it is important to seek legal counsel and develop a lawsuit that may offer monetary compensation to assist with repairing the tendon.

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Both Brad Walker & Peter Kent are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Brad Walker has sinced written about articles on various topics from Fitness, Supplements and Shoes. Article by Brad Walker. Brad is an internationally recognized stretching and sports injury consultant with 20 years of practical experience in the health and fitness industry. Brad is also the author of The Stretching Handbook, The Anatomy of Stretchin. Brad Walker's top article generates over 1900 views. to your Favourites.

Peter Kent has sinced written about articles on various topics from Exhaust, Fitness and Health. Learn more about the fluoroquinolones and tendon rupture at http://cipro.legalview.com/. Also, use http://www.LegalView.com and receive information on other controversial pharmaceutical drugs such as the. Peter Kent's top article generates over 40500 views. to your Favourites.
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