You will also find out the 1 thing that all doctor do not want you to know about at the end of this article.



What NOT to Do:

1. Don't consume too much sweet foods or sweet liquids. Stay away from chocolate, sodas, candy and anything that has refined sugar as a main ingredient. Sugar clogs pores and dries out the skin, which are two main causes of acne.

2. Do not ex foliate skin with acne. Rough treatment of skin with acne will only cause skin inflammation and make the acne problem even worse. Don't use harsh chemicals, soaps, or cleansers on sensitive skin with acne.

3. Don't apply oil-based products. Skin with acne is already struggling with an overproduction of oil so don't worsen the problem by using oil-based products. Keep an eye out for typically oily products such as facial creams, moisturizers, and including hair gels. Hair is definitely oily so keep your hair out of your face whenever possible. There are many acne treatments and products that are water-based and thus gentler and more appropriate for acne-prone skin.

4. Don't unnecessarily touch your face. Touching your face, especially with dirty hands and fingers, could cause and further aggravate an acne problem. This also means not touching your acne in any way using your hands. Doing so will traumatize the skin and make the healing process a lot slower. It'll also create unwanted acne scars and blemishes.

What TO Do:

1. Drink lots of water. Make sure that you are always drinking water when you feel thirsty or even a little hungry. Drink only in small amount throughout the day. Drinking lots of water not only replenishes the body's water supply, but also flushes out toxins from the body that may cause acne.

2. Have a good skin care routine. Prevent acne problems by establishing a daily facial washing, toning, and moisturizing regimen early on. Non-comodegenic skin care products are specially formulated for sensitive skin with acne. Natural and organic acne product is highly recommended.

3. Relieve stress. Stress will disrupt your body's natural balance and lead to lots of health problems such as acne. Avoid acne and skin problems from happening by staying relaxed and happy. Getting enough sleep, getting a massage, taking a long bath, going to the spa, or simply managing your time and schedule better are considered acne treatments because they relieve acne-inducing stress.

4. Consume more vegetables and fruits. Natural vegetables and fruits are filled with minerals and vitamins, which are the best acne fighters around. For example, orange and leafy vegetables are rich in Vitamin A. Vitamin A prevents over-production of sebum, which causes acne. Broccoli, strawberries, Oranges, bell peppers, and lemon juice are some Vitamin C rich foods that are also great acne treatments.

Eating these types of foods support the body's defense system against acne-causing microbes and aids faster healing of acne. Vitamin C also helps your body replenish its sources of Vitamin E, which is essential in revitalizing the skin and repairing damaged skin.

Remember that you can effectively treat acne just by taking good care of your body. Acne treatments are not all about buying antibiotics or drugs from local drugstores.