Probably the most common psychological problem associated with insomnia is depression. A fundamental link exists between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Depression and insomnia are actually connected by the presence of negative thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems and high-stress working conditions are the typical causes. The most significant disadvantage in the use of classical medication prescribed for the treatment of these two ailments is its inability to solve the root causes triggering the condition in the first place. As a result, further recurrence is very likely when the prescription is finished.



People who suffer from depression and insomnia are encouraged to develop as many rewarding activities as possible. Boosts of confidence, small successes, communication and openness, as well as emotional stability are among the best long-term cures for such disorders. Most nervous system problems are associated with insomnia, from the very simple to the most complex of cases, and fortunately depression is generally considered a mild affliction that can be treated by various means that are complemented by classical therapy. Acupuncture and acupressure, for instance, have been successfully used in the treatment of both depression and insomnia, with positive results obvious immediately after the sessions.

With stimulation of special points on the body, the therapist actually opens the natural body circuit that is responsible for the elimination of the negative energies accumulated in the body. The treatment of depression and insomnia by means of acupuncture is an old Asian healing technique. The underlying tenets of the technique are that every health issue has a manifold structure: spiritual, energetic and physical. Every time you are unhappy, a physical reaction takes place in the body by the secretion of chemicals that can be more or less harmful, depending on the amount. This is why those who suffer from depression find it so difficult to sleep well; tension accumulates in the tissues and prevents the normal functioning of the system.

The use of acupressure and acupuncture reinstates the natural energetic flow in the body favoring relaxation and feelings of contentment to take the place of the negative burden that interfered with sleep. Ninety percent of the patients who have used acupressure or acupuncture have reported significant improvement for both depression and insomnia. Nevertheless, it goes without saying that in order to preserve a proper state of health, one needs to stick to a balanced way of life and keep negative emotions to a minimum.