I wanted to take the time to share some advice for the excessive sweater. I've spent most of my life experiencing this problem. It was very embarrassing always being sweaty and my clothing being wet. There isn't much information out there available to help cure this, but I've done some research and learned a lot.



You will want to change the type of material you wear as clothing. Most new clothing today has unnatural fibers. They do not breath at all, leaving your body extremely hot underneath. You will want to get your hands on clothes with fibers that breath. Take for example cotton, you will find that the hot air is able to escape and your body will remain cool and not sweat.

Excess sweaters are typically overweight. It just comes down to basic physics. When you have to move around more weight, you have to expend more energy. This creates heat. As well, your fat will act as insulation and it just makes you even hotter. It is best to start dropping the weight just for your regular health, as well as allowing the body to cool, so you don't have to sweat all the time.

Next, you need to learn to mentally cool yourself down. Often we get stressed out or nervous and we sweat. If you're excess sweating, often your nerves are firing all the time. With mediation and other calming techniques you can calm yourself down, so you don't sweat.

Food plays the biggest role in sweating. Your body reacts to food and you have to make sure you're not eating the ones that make your body get hot and start to sweat. This could as simple as spicy food, but there are a lot of them out there.