This aspect is of vital importance. Gone are the days when the patient was given prolonged rest, say at least six weeks, for a heart attack. Whenever a heart attack Occurs, the patient or his relations should not feel frightened. Even now, home treatment has been advocated in uncomplicated cases of heart attack. Treatment is simple, easy, as long as no complication/ s occur. In such cases, about two weeks of rest is essentially required. Even o~ the second day of the attack, the patient can walk round the bed, and may gradually increase his walk, and in about two weeks' time, he can walk 400-500 yards.
Unnecessary prolonged rest is not at all in the interest of the patient. He becomes markedly weak. There is loss of strength as well as efficacy, i.e. the capacity to work decreases markedly. However, prolonged rest has to be given if the patient has developed complications, or if the patient's condition becomes more serious as a result of the heart attack. Climbing of stairs needs special mention/precaution in the case of a CAD after recovery from a fresh attack. The patient is advised to initially climb stairs once a week, and the difference of pulse rate should not be more than 20 before and after the climbing of stairs.
The patient must be encouraged to resume his work/ normal life-style as soon as possible, whenever he is declared fit by his physician. He may be advised light work and his daily duration of work may be reduced in the beginning. The patient may even need psychological assistance. It is also good for the patient to take light regular exercises. However, sports requiring heavy exertion should not be undertaken. The patient in any case should not overexert himself, should take good rest/sleep, and should feel happy and contented. Emotional outbursts, undue anxiety or depression, etc. must be avoided as far as possible.
In a nutshell, all aspects of the patient must be looked into, including the economic aspect, if possible, by all concerned. And it is only with the co-operation of all that we can hope for a comfortable lifespan for such patients.
Recapitulating the topic of CAD, it may be emphasized that since the disease process starts right in childhood, and though clinical manifestations appear around middle age, various preventive steps should observed from early in life. The child must be made aware of the various preventive aspects of CAD. It is easier to mould a child for a specific lifestyle, including the behavior pattern, and it must be seen that such a cultivated manner/pattern of life continues throughout life. Besides, the general public must be made aware of various aspects of CAD through the media, talks, camps, seminars etc., from time to time, and all hidden cases of CAD must be unearthed. This is the only way to curb the incidence of this fatal disease.
Sex and Coronary Artery Disease (CAD)
A usual question is asked by the patient about the performance of sex. One may lead a fairly normal life in this regard, of course with precautions. However, it depends upon the severity of the lesion of CAD. As a rough guide, following a recovery from a heart attack, if the patient is able to climb one, preferably two full flight of stairs without any feeling of discomfort, he may indulge in coitus. More precisely, the heart rate should not be more than 120 per minute during the period of sex, and the patient should have no pain/discomfort.
To avoid additional stress, sex should be avoided immediately after meals, and even extra-marital sex should be abstained from. If suitable precautions are not taken, or the lesion happens to be more severe, an attack of angina may be precipitated during sex, and one may have to keep a quick-acting coronary dilator i.e. glyceryl trinitrate under the tongue (or chewed). If severe pain occurs during sex, follow the steps of first-aid treatment for heart attacks. Although rare, an unaware patient may even die in orgasm, i.e. during the climax of a sexual excitement, the so-called coital death. The idea of writing this is only that such type of exertion should be kept in mind by the concerned patient. It is an important step of secondary, or even primary prevention, especially in highrisk cases. In any case, the patient should not feel hesitant to ask any questions in this regard from his physician I family doctor. He should also not feel embarrassed to discuss with his physician, in case he has any problems during the the performance of sex.
From the above account of prevention of CAD, it is evident that both primary and secondary steps of prevention are necessary to keep the fast-increasing cases of CAD under control, thus saving people both from morbidity and mortality.
After The Heart Attack
Taking your medications regularly.
These medicines are prescribed to prevent blood clots and lower the levels of cholesterol. Change your lifestyle to some extent like you need to quit smoking immediately as it has high risks of heart attacks. Eat a low fat and low cholesterol diet that will reduce the amount of fat in your blood. Control the levels of your blood pressure and diabetes by having a healthy diet, exercising regularly, medicines, and controlling the amount of salt and sugar in your diet. High blood pressure damages the lining of the arteries and leads to heart complications.
Control your stress and anger by learning many different skills like time management, yoga, or relaxation to lower your stress. Use these skills effectively at times to control you stress or anger that may otherwise lead to heart attack. You can also enroll yourself and participate in the cardiac rehabilitation programs, wherein you can learn the different techniques to avoid or control your stress and anger and what to do in case of emergencies. Avoid sex for the first 2 weeks as you are at a greater risk of heart related problems during sex. This risk becomes less after 6 weeks. There are exercises that help to prevent the heart attacks by reducing stress, high blood pressure, cholesterol levels, and excess weight. It is recommended to exercise at least half an hour a day. This should include jogging, cycling, walking, swimming, etc. you can even go for exercise machines like simulated skiers, stair climbers or elliptical cross trainers. Even yoga exercises are found very helpful to prevent the evidence of heart attacks. Exercises make your heart stronger, but make sure that you do not over exercise. Weight lifting in particular can trigger a heart attack. It is always better to consult your doctor before you start you exercise program. Once you face a heart attack, you need to try hard to try to prevent it from occurring the next time. For this, you need to keep your heart healthy and minimize the risks to prevent future damages to the heart.
You need to take proper care so that it does occur again the next time. Use this article as a guideline to help you in the process. Number of people surviving a heart attack have recovered completely and are leading productive lives.
Both K Bakhru & Brenda Wade are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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