Judging by the commercials I see on TV everyday, there may be a few American's who have a little trouble winding down to sleep at night. Those Prescription medications probably work, but pay attention to the warnings that soothing voice is telling you about and imagine how much money you'll be paying to have those scary conditions!
Of course, there are much gentler and safer ways to get some sleep. When I was in my 20's. Way, WAY, back when I was in my 20's and just starting out in the world I took a job at a Mobile Gas Station on the graveyard shift. It was about all I was qualified to do at the time. If you've ever found yourself working a graveyard shift you are aware of how precious a thing 8 continuous hours of sleep can be.
Trying to sleep during the day is difficult to do because your whole life has taught your body to think of darkness as rest and recuperation time and daylight as activity time. To switch that around is asking a lot from your body and some folks who want to, or HAVE to, make that change for work, do whatever it takes to make it work. Some of those choices may not be optimum for your overall wellness, to put it mildly!
True Confessions: This is just between you and me, and if you ever tell anyone I said this I'll deny it! Back then when I was on the graveyard shift, I used to buy a big bottle of Mogen-David 20/20 (fortified table wine) on the way home from work every day and polish it off while the rest of the country was having breakfast. MD 20/20's nick-name on the street was "Mad Dog" and for good reason! The stuff tastes awful, but your taste buds will forgive you when you realize how drunk you get and how quickly you get there.
I'd sleep really well for about 5-6 hours, then get up and smoke pot with my friends for a few hours, go back to work and start over. Hey, I was 20 and, like any other 20 year old, I was invincible! I do NOT recommend this approach for anyone, ever; particularly as a long-term solution. I'm pretty sure I don't have to tell you why!
Over the years since then I developed an effective sleep aid that worked for me, and most of the household, on the few occasions when THEY needed it. It's a tea made with equal parts Lobelia, Hops and Valerian. I had learned that each has relaxing properties and that Lobelia has the added affect of being a cleansing diuretic as well. If you have bladder issues, you can replace the Lobelia with Chamomile for almost identical effect without the diuretic result. I use Lobelia because of the extra benefit.
These are powerful herbs! You won't need to use very much of any of these herbs and if the taste is a little bitter for your pallet, add some milk. Not only does the milk mellow the taste, it also has relaxing properties of its own. One good cup of this mixture should have you off to dreamland in a matter of a few minutes.
I don't ordinarily recommend "Conventional" drugs like you find at pharmacies or drug stores, but when it comes to sleep aids there is one that I can recommend without guilt. It's called Diphenhydramine and it is the active ingredient in Benardyl. You will also find it in Sominex and Tylenol PM. The dosage in these products is 25-50 mgs and the drug should not be taken in dosages any higher than that. In high doses it is known to cause severe disorientation but in proper dosage it is not only effective but completely safe.
I learned about Diphenhydramine from my conventional Health Care Provider when I had Hepatitis A in the early 90's. He said it would help with itching and that it bypasses the liver. A very good thing when you have hepatitis. It also put me to sleep and that's when I did a little more research on it.
Diphenhydramine is a "First Generation" (Old School) antihistamine and is generally used for relief of the symptoms of any kind of allergy. The other use in it's dual purpose is as a sleep aid. So far as my research has concluded, no known side effects exist with proper dosage and it is not shown to be the least bit habit forming. With all that going for it, I feel comfortable offering it to you as an option if my tea doesn't do the trick.
Melatonin is a natural amino acid produced by your body it starts churning up in your system when it's time to go to sleep. It's soothing properties are used extensively as a sleep aid. Basically, you are adding to your system the very substance your body produces to help you go to sleep and stay asleep. You'll find it as a dietary supplement at most grocery or drug stores and, of course, at my website. It's All Natural, non-habit forming and also shows no side effects when taken in recommended doses.
The reason I mention this one last is because, in my experience, some people's systems reverse the standard effects of Melatonin and it causes them sleeplessness. It's not for everyone. If you're NOT one of those folks, it can be another naturally safe and useful tool in your new arsenal of sleep aids.
Proper amounts of recuperative sleep are critical to your good health. I'm sure you've been deprived of sleep before and you know well how it feels to be "Punch-Drunk" from loss of sleep. Sleep deprivation is used as a form of torture, for crying out loud! Now you have some tools at your disposal that can enhance your good health while helping you get the rest you need. Sweet Dreams!
For more information on All Natural Alternative medicines Including Melatonin, Diphenhydramine, Hops, Lobelia and Valerian please visit my website at http://www.gonatures.com we'll be happy to fix you right up!
Much Love,
Gregory
Ain T No Rest For The Wicked Download
Gangster rap, or hardcore rap, is generally considered a sub genre of the larger category of rap music, which itself is a subcategory of hip-hop. Gangster rap is differentiable from other rap music in that it makes use of images of urban life associated with crime (Haugen, 2). According to the Encyclopedia Britannica definition of gangster rap, the top four images associated with the genre are violence, drugs, materialism and sexual promiscuity.
Gangster Rappers as Defining the Hip-Hop Social Group
As the hip-hop movement has gained recognition throughout the United States, it has established itself as one of the fastest growing social groups anywhere. In the late 1990s immediately following the murders of both Tupac Shakur and Christopher Wallace, two nationally known gangster rappers, a propaganda campaign escalated against rap music and the hip-hop culture (Slaughter). Although gangster rap only represented a small percentage of the hip-hop culture at the time, all hip-hop and rap music was instantly stereotyped negatively as being “gangter-like". Why? Well, this gangster version of hip-hop was the highest selling and most recognized form of hip-hop music among the majority class. And many critics have determined that this is because America is in love with sex, drugs and violence (Whaley).
Hip-Hop’s Rejection of Inferior Social Group Status
Henri Tajfel, a social psychologist who developed a theory of inter-group relations and social change, argues that members of a social group deemed inferior by a majority class can either accept or reject their inferior position in society. If a group refuses to accept its inferior position in society as just, it will attempt as a group to change things (Coates, 8-9). A large number of hip-hop artists have used their musical lyrics to reject the inferior social status placed upon them by the majority class.
The Reconstruction of the Gangster Identity
I have found that hip-hop artists use lyrics, both musical and poetic, to redefine the negatives characteristics given to their culture by the majority class, and in the process, reconstruct the gangster identity. By examining these hip-hop and gangster rap lyrics as text, I will show ways in which the lyrics attempt to reconstruct the stereotyped gangster rap identity by examining different views of violence, drugs, materialism and sexual promiscuity. In the end, one tends to wonder: Who exactly are the real gangsters?
Violence
That the hip-hop culture represents gangster-like violence is perhaps the biggest disputed claim amongst hip-hop artists. In order to disprove this claim, many hip-hop artists have pointed to the violence that exists within the majority social group, and how it leads to violence all over the world.
In “Violence", 2 Pac demonstrates his belief that violence was prevalent long before gangster rap existed:
I told em fight back, attack on society
If this is violence, then violent's what I gotta be
If you investigate you'll find out where it's comin’ from
Look through our history, America's the violent one
Here, the poet points to American society as “the violent one" and that he has to be violent in order to “fight back."
In “Who Knew", Eminem showed a similar viewpoint by expressing his belief that violence is a common occurrence in American society, yet not challenged in genres outside of the urban environment:
So who's bringin’ the guns in this country?
I couldn't sneak a plastic pellet gun through customs over in London
And last week, I seen a Schwarzaneggar movie
Where he's shootin’ all sorts of these bad guys with an Uzi
Here, the poet questions the existence of violence in a country that allows firearms and violent movies.
In “Casualties of War", Rakim blames the United States government, specifically its Head of State, as the group causing the violence in society with their war-like ways:
I'ma get back to New York in one piece
But I'm bent in the sand that is hot as the city streets
Sky lights up like fireworks blind me
Bullets, whistlin’ over my head remind me...
President Bush said attack
Flashback to Nam, I might not make it back
In this text, the poet refers to our country’s decision to go to war as an example of the violence that exists amongst the majority social class.
In “The Watcher", Dr. Dre redefines the negative characteristic of violence by pointing to the police force as the source of violence, and therefore, referring to them as “gangster-like":
Things just ain't the same for gangstas
Cops is anxious to put people in handcuffs
They wanna hang us, see us dead or enslave us
Keep us trapped in the same place we raised in
Then they wonder why we act so outrageous
Run around stressed out and pull out gauges
Cause everytime you let the animal out cages
It's dangerous, to people who look like strangers
Here, the poet accuses the majority class of keeping them “trapped in the same place we raised in" and that the perceived violence is only due to the introduction of “people who look like strangers."
These are examples of how hip-hop artists redefine the image of violence by showing how it exists or was created within the majority social group.
Drugs
Another common disputed stereotype of hip-hop artists is their use and distribution of illegal drugs. In attempts to redefine this negative characteristic, many hip-hop artists have pointed at the majority social group as the facilitator of drug abuse.
In “Justify My Thug", Jay-Z speaks directly to members of government, raising questions about who has made the availability and use of these drugs possible:
Mr. President, there's drugs in our residence
Tell me what you want me to do, come break bread with us
Mr. Governor, I swear there's a cover up
Every other corner there's a liquor store - what is up?
In this example, the poet inquires as to why there is a liquor store in “every other corner" of his community.
In “I Want to Talk to You", Nas uses the same approach to challenge the notion of drug distribution by asking his representatives what they would do in his situation:
Why y'all made it so hard, damn
People gotta go create their own job
Mr. Mayo,r imagine if this was your backyard
Mr. Governo,r imagine if it was your kids that starved
Imagine your kids gotta sling crack to survive
Here, the poet claims that the distribution of drugs is not only an effect of the poverty that exists in his environment, but also a means of survival.
In “Manifesto", Talib Kweli actually accuses the government of being the body which allows drugs into the country:
Like the C.I.A. be bringin’ in crack cocaine bailin’ out of planes
With the George Bush connections, I push Reflection
Like I'm sellin’ izm, like a dealer buildin’ the system
Supply and the demand it's all capitalism
People don't sell crack cause they like to see blacks smoke
People sell crack cause they broke
In this example, the poet accuses the C.I.A. of flying drugs into the country, and again reiterates the point that it is a means of survival due to the “supply and demand" of a capitalist society.
In “Damn It Feels Good to be a Gangster", the Geto Boys fully redefine the negative characteristic of drug distribution by accusing the President of being a drug dealer, and therefore, a gangster:
And now, a word from the President!
Damn it feels good to be a gangsta
Getting’ voted into the White House
Everything lookin’ good to the people of the world
But the Mafia family is my boss
So every now and then I owe a favor gettin' down
Like lettin' a big drug shipment through
And send 'em to the poor community
So we can bust you know who
These examples show how hip-hop artists redefine the image of being drug dealers and users by again pointing to the majority class as the creator of the drug problem in this country.
Materialism
Hip-hop music is also seen by the majority class as a genre dominated by materialism. Again, artists point back to the majority class in an attempt to redefine this negative characteristic.
In “Respiration", Black Star points to all the wealth surrounding urban areas, and how it absorbs the lower class in materialism, making them want parts of that wealth:
Where mercenaries is paid to trade hot stock tips
For profits, thirsty criminals take pockets
Hard knuckles on the second hands of workin’ class watches
Skyscrapers is colossus, the cost of living
Is preposterous, stay alive, you play or die, no options
Here, the poet talks about various materialistic aspects of the majority class, and how the lower class must “play or die" to “stay alive."
In “All Falls Down", Kanye West actually blames this materialism on American society:
It seems we living the American dream
But the people highest up got the lowest self esteem
The prettiest people do the ugliest things
For the road to riches and diamond rings
In this example, the poet blames the “American dream" for materialism, saying it causes people to “do the ugliest things" for “riches and diamond rings."
In “Los Angeles Times", Xzibit also blames this materialism on the majority class, claiming that is what the youth are taught coming up in urban environments:
Welcome to L.A.
Where you can see the whole city burning
Cause the cops got Uzis and the dealers keep serving
And your kids ain't learning it, except this
Sex power and wealth, forget everything else
Here, the poet expresses his belief that certain aspects of materialism, including “power and wealth" are taught to children through occurrences in society.
These are examples how hip-hop artists redefine the negative characteristic of being materialistic by showing examples of how this materialism is prevalent in the majority class, and often created within that class.
Sex
And the final debated stereotype of the hip-hop social class is that they are sexually promiscuous, often leading to disrespectful treatment towards women. The poets also attempt to redefine this stereotype by blaming the core of the problem on society.
In “Pussy Galore", the Roots claim that the country’s obsession with sex is pushed by sexually-driven marketing campaigns:
Lookin' out the limo window up at the billboards
200 miles, she was the only thing I saw
Promotin' everything, from the liquor to the nicotine
Cell phones, anti-histamines, chicken wings
You gotta show a little skin to get them listening
For real yo, the world is a sex machine
In this example, the poet retells a personal experience in which he saw sex advertisements as “promotin’ everything." And in order to “get them listening", he claims, “you gotta show a little skin."
In “Get By", Talib Kweli blames this sexual obsession on what we view on television:
The TV got us reachin’ for stars
Not the ones between Venus and Mars,
The ones that be readin’ for parts
Some people get breast enhancements and penis enlargers
Here, the poet expresses his belief that television creates a misconception of what people should be sexually, and that contributes to the promiscuity that is being blamed on the hip-hop movement.
Hip-hop artists have used their lyrics and poetry to influence the rejection and reconstruction of the gangster identity that plagues their social class. This is accomplished through the redefining of negative characteristics assigned by the majority class. In most cases, these redefinitions include pointing to the majority class as the real holders of these negative characteristics. The redefining of these “gangster-like" images through hip-hop lyrics helps to reconstruct the gangster identity by questioning “gangster-like" behaviors and which social class actually has these behaviors. So the question presented is: Who exactly are the gangsters?
Works Cited / Discography
2 Pac. 2Pacalypse Now. Jive Records, 1991.
Black Star. Mos Def & Talib Kweli are Black Star. Rawkus Records, 1998.
Coates, Jennifer. Women, Men and Language. Longman Publishing, New York: 1993.
Dr. Dre. The Chronic 2001. Interscope Records, 1999.
Eminem. The Marshall Mathers LP. Interscope Records, 2000.
Both Gregory Franklyn & Nathaniel Long are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gregory Franklyn has sinced written about articles on various topics from Alternative Medicine, Family and Alternative Medicine. For more information on All Natural Alternative medicines Including Melatonin, Diphenhydramine, Hops, Lobelia and Valerian please visit my website at http://www.gonatures.com we'll be happy to fix you right up!. Gregory Franklyn's top article generates over 4400 views. to your Favourites.
Nathaniel Long has sinced written about articles on various topics from Alternative Medicine, Ski and Trucks. Nathaniel Long is the creator and editor of Hip Hop Linguistics, a website dedicated to studying, interpreting and understanding hip-hop music, language, philosophy and culture. You can read more articles and reviews at. Nathaniel Long's top article generates over 8100 views. to your Favourites.
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