If you are scared of flying or air travel then you are not in the minority. In the post-9/11 world, a good percentage of people are fearful of air travel, and with good reason. Air travel has always been a major source of fear but there have been a few hints and tips that have been developed, tried and tested in recent months. These tips cover literally everything from cancelled flight to key things to remember, and are all designed to ensure that you rest easy with peace of mind in the time immediately before you board the plane and during the flight itself.

First of all, make sure that you book your air travel nice and early. If you leave it until the last minute then you are liable to have to travel on a flight that you do not want with times that do not suit you. Alternatively, it may be that you have to take a more expensive form of air travel. Booking early not only assures you your set, it can also save undue panic too. If you have any frequent flyer miles you can also use them in part payment so that it will not be as expensive as you think to fly.

If your budget is a priority then you may want to look at flying off peak. Not only will the flights be cheaper, but they will also be less crowded and if you suffer from anxiety, this could be just what you need from your air travel. The space will prevent you from having a panic attack and enable you to travel in style and comfort. Off peak times are generally in the middle of the day or in the evening, so look for flights at those times of day.

If you happen to have booked on air travel that has no reserved seats then check in early to make sure that you can board first and choose the seat that is best for you instead of the one seat on the plane that you do not want above all others, which would inevitably happen if you were to turn up late! Some airlines actually allow you to choose your own seats so that you can allocate yourself where you like. American Airlines is the best air travel company for that.

Another reason to arrive at the airport early is to avoid the queues at check in. If you have luggage then at least two hours in advance for air travel is about right. You can sit and have a coffee after your bags are taken care of and relax before you board. If you are already anxious then the crowded halls will do nothing to help you so always arrive early for air travel.

If you are nervous about cancelled flights then make sure that you take a good book and a music player so that you can retreat to your own little world in case of an air travel delay. If your flight is announced as cancelled then seek out a flight attendant to ask about another scheduled flight. He or she should be able to direct you to the help desk and they can alter your flight for you. Think of it as an opportunity not to lose your temper or panic, but as an opportunity to have a little me time, courtesy of air travel. Few of us actually have time out these days so unexpected delays should be welcomed and not feared.

All in all, there is no air travel situation that you should not be able to deal with if you can think reasonably and logically, so enjoy!