You are more likely to get a common cold when you are dehydrated, do not have sufficient sleep or have inadvertently caught a chill. Your immune system gets down and you experience symptoms that will keep you in bed. These include body aches, fevers, headaches coughing, a runny nose, and a general feeling of not well. To fight the common cold virus, you can pop some over the counter cold medications and wait for your system to recover. However, if you want to be out of bed twice as fast, then you may wish to consider consuming herbal health supplements.
Herbalists say that there are many herbal health remedies that can help increase your immune system; thereby speeding up your recovery. They can be taken in the form of supplements in the required dosages to help you fight your cold. Here are some examples:
1. Echinacea Herbal Health Supplements. Echinacea have been used over the centuries. They are used to cure the common cold and also other upper respiratory problems. Echinacea works by boosting the production of immune cells that help fight disease. For common colds, it is recommended that echinacea be taken in the form of a tincture or as a capsule or tablet. This is not an herb that you should take constantly though. Instead, take it at the first signs of illness. Continue this for 1 or 2 weeks afterwards before you stop taking it for a while. Not following this set of guidelines can be counteractive as this may cause your immune system to become depressed instead. When you do take this you should take approximately 175 to 225 milligrams of Echinacea 2 or 3 times a day.
2. Goldenseal Herbal Health Supplements. Goldenseal is believed to strengthen the immune system, and can be used together with Echinacea whenever you first suspect that you may be coming down with a cold. Herbalists recommend taking 175 to 350 milligrams of goldenseal 3 or 4 times a day for 10 days after the first sign of a cold. Besides boosting the immune system, this is one of the herbal remedies that can also help to combat localized viruses.
3. Garlic Herbal Health Supplements. Traditional herbalists believe that garlic is one of the most potent cold-fighters. They recommend that you eat a clove of fresh garlic at the first indications of a cold and to boost up your garlic intake when a cold is already underway. If you cannot stand the pungent smell from garlic, then there are garlic capsules that are easily available in your local health store. These should contain between 300 to 500 milligrams of garlic and be taken daily for the first week of your cold. Consuming garlic can help keep the worst symptoms of the common cold at bay.
While the above are recommended dosages in general, you would need to check with your own herbalist or your doctor before you consume the said supplements. This is because you need to know if the herbs in these supplements will interact negatively with whatever medications that you are currently on. If they do, there are always other safe herbal health supplements to turn to with which can help you recover twice as fast!
Alternative Herbal Health Services
Conjunctivitis is an inflammation of the conjunctiva-the transparent membrane that lines the eyelids and the eyeball. Conjunctivitis is caused by a highly contagious viral or bacterial infection or by an allergic reaction in the eye. Infants that are born with blocked tear ducts sometimes develop conjunctivitis (surgery can correct this condition). Regardless of the cause, the symptoms for conjunctivitis are the same.
When caused by a bacterial or viral infection, conjunctivitis is highly infectious and can spread quickly. When an infected person touches a door-knob, telephone, keyboard, or other surface after rubbing her eye, the virus or bacteria is transmitted to that surface. If another person touches the infected surface then later rubs his eye, he may develop conjunctivitis. Symptoms usually appear within two days after contact with the bacteria or virus.
Signs and Symptoms
Burning, itching, watering, and redness in one or both eyes
Yellowish discharge in the eye that forms a crust at the lash line during sleep
Light sensitivity
Conventional Medical Treatment
If you think you have conjunctivitis, visit a doctor for a checkup. Your doctor may analyze the eye discharge to see what type of conjunctivitis you have, and, thus, determine a treatment strategy. To treat bacterial conjunctivitis, your doctor may prescribe antibiotic eye drops. If your conjunctivitis is caused by an allergy, an antihistamine may help. Viral conjunctivitis is typically not treated with medication.
Complementary and Alternative Treatments
Nutrition and Supplementation
Vitamin A is necessary to maintain good health of the eyes and the membranes that line the inner eye socket. combine vitamin A with vitamin C and zinc, which help the body fight infections, including conjunctivitis.
Nutritionists recommend the following dailY supplements for treating conjunctivitis:
vitamin C (2000 to 6000 mg in divided doses)
vitamin A (50,000 IU for 1 month, then reduce to 25,000 IU daily; do not exceed 8000 IU daily if you are pregnant)
zinc (50 mg)-use lozenge form
(For an acute condition, take supplements until your symptoms subside. If symptoms persist, seek the advice of your healthcare provider. For a chronic condition, consult your healthcare provider regarding the duration of treatment.)
Homeopathy
Conjunctivitis may respond to homeopathic treatment. However, the selection of a remedy-more than one is available-depends on your symptoms and the stage of the condition. Don't try treating this disorder yourself. See a homeopathic professional.
Hydrotherapy
Apply alternating hot and cold compresses several times daily to temper the-itching, inflammation, and gritty feeling that accompanies conjunctivitis. Use the hot compresses for 2 to 3 minutes; follow with cold compresses for 20 minutes.
Traditional Chinese Medicine
Acupuncture Because practitioners generally attribute conjunctivitis to a damp-heat condition, they typically treat with acupuncture therapy for damp-heat syndrome. The acupuncturist typically focuses on various points along the liver meridian, along with the eye, liver, and related organ points on the ear.
Acupressue Acupressure can be helpful in relieving inflammation and calming irritation. Points that may be targeted are Liver 3 on the foot, Stomach 36 near the knee, and related eye points on the temple and ear.
Chinese Herbal Therapy The herbalist begins by assessing whether the conjunctivitis is caused by an allergy, infection, poor nutrition, or stress. Soaked, big, chrysanthemum flowers laid on eyes will soothe and cool. Patent medicines prescribed may include Ming Mu Shang Ching Pien or Niu Huang Shang Quing Wan
Both Evelyn Lim & Franchis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Evelyn Lim has sinced written about articles on various topics from Family, Disease & illness and Acid Reflux. Evelyn Lim is the writer and publisher of a free newsletter on . In her newsletter, she shares amazing tips on using non-drug remedies to. Evelyn Lim's top article generates over 49500 views. to your Favourites.
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