Anger Thought: One of the most basic techniques for managing stress



and anger is physical relaxation. So how many people do you know,

dealing with anger and aggression, practice spiritual relaxation?

Spiritual relaxation refers to letting mental sources of tension go

instead of physical sources of tension. The key to doing this is

verbally forgiving others for their actions toward us. This is not

easy and is why so few people practice it. But, unless forgiveness is

given, there will be no real freedom from anger and aggression in

your life. Keep in mind that forgiveness is not the same as

forgetting. Denial is an unhealthy behavior if practiced long term.

And, pretending an offense against your life never happened is

impossible. Why let your past continue to control your emotions in

the present and future? Let go spiritually and find real mental peace.

Anger Action Plan: Out loud or in a journal, complete the following

sentence: "Today, for my own well being, I choose to forgive these

people/situations..." Do this for one week. Observe the change that

comes over you during that period of time. At the end of the week,

recite or write this phrase: "I release myself from the past and its

pain. The people and incidents I have forgiven no longer have power

over me." If your anger continues or more anger/aggression comes up

as a result of this exercise, immediately see a qualified

psychotherapist for more help.

Anger Toolbox: Get more tools on managing your anger online at http://angertoolbox.com/angersmart.html or take our free anger ecourse by sending a blank email to angertoolbox@getresponse.com

*This material is copyrighted and the sole property of Ron Huxley and the AngerToolbox.com. You may not use this material, in any form, without the express permission of Ron Huxley.