Saffron, a well known spice, is used to give a unique flavor and a vivid yellow color to many dishes has been used for centuries in traditional medical systems to treat depression and other illnesses. Recently a number of clinical trials have shown that this spice is as effective as fluoxetine (Prozac) and imipramine in the treatment of mild to moderate depression.
The spice saffron is a yellow powder derived from the stigmata (styles) of the flowering bulb Crocus sativa. It is cultivated on a commercial basis primarily in Iran and to a lesser extent in India, Spain and a few other countries. Prior to the advent of cheaper, synthetic food colorings, saffron was also grown in other European countries including England.
Although other spices have demonstrated value in the prevention and treatment of some neurological diseases saffron is the first of these to undergo clinical trials for depression.
The recent clinical studies on patients with depression were conducted by doctors at the Tehran University of Medical Sciences. The double-blind, placebo controlled trials compared the effects of 30 mg per day of saffron powder to those of normal doses of two common anti-depressant drugs, fluoxetine and imipramine. In all three clinical trials saffron showed that, when it comes to treating mild to moderate depression, it is at least as effective as these two commonly used anti-depressant drugs.
This latest research shows that we have yet another spice that can help with a neurological illness - in this case, depression. Depression affects all age groups but increases in incidence with age. In other words we can include it with other diseases associated with the aging process; such as cardiovascular disease, diabetes, Alzheimer's disease, Parkinson's disease, cancer and others.
There is some scientific evidence that saffron, like many other other spices, may also help to prevent and treat certain cancers. Saffron contains the compound safranal and many antioxidants such as carotenoids and other compounds common to other spices that have been shown to have anti-cancer properties.
Countless studies have shown that spices can help prevent and treat most age related diseases. Interestingly it is the compounds in spices that give them their strong colours and flavours that counter the disease processes underlying these conditions.
We humans evolved eating a diet consisting primarily of richly coloured, strongly flavoured, bitter, sour, 'spicy' plant foods. Therefore it should come as no surprise to us that it is primarily in spices that a vast repository of therapeutic phytonutrients exists to help us combat depression and other neurological and degenerative diseases.
If we add more spices such as saffron to our meals we will not only be happier with the enhanced flavor but the compounds in these tasty additives should also put more zest into our day and help us to avoid a visit to the psychotherapist.
Anxiety Depression Natural Treatment
Anxiety and depression(http://www.mitamins.com/disease/Depression.html) are treatable forms of mental illness. With anxiety, the patients are overwhelmed with worry, too frightened to face a situation and with no other wish than to keep themselves locked up at home. In depression, the patients feel dejected, discouraged, worthless, and sometimes show suicidal tendency in severe cases.
The severity of the symptoms in both these conditions prevents a person living a normal life, or the life that is normal for them. Instead of being in control of their hormones, their hormones control them. It is not surprising then, that anxiety and depression treatment should exist in the form of natural hormones. What might be more surprising is that these hormones for the treatment of depression can come in the form of supplements.
DHEA, (Dehydroepiandrosterone) is a hormone produced in the adrenal glands. It can also be manufactured by the gonads (ovaries for women; testes for men) when the adrenal gland is under stress. DHEA regulates the thyroid and pituitary glands besides exerting a powerful impact on the entire body by keeping up the physical and mental balance of the body.
Usually the level of DHEA hormone is at peak at the age of 25, after that, it starts decreasing at the rate of about 2% per year. Generally by the age of 40 its secretion declines considerably and you the effects of lower DHEA may be felt. DHEA hormone also declines rapidly when the body is suffering from disease. More importantly, if the body is put under stress for long periods of time then DHEA production can drop considerably - leading to fatigue, lowered energy levels, and anxiety depression. It is this connection between DHEA deficiency and anxiety depression that has led people to believe that DHEA can be an effective active anti depression treatment. Research done into DHEA appears to confirm this?
Properties of DHEA for Anxiety Depression Treatment(http://www.mitamins.com/disease/Depression.html)
DHEA has a number of useful properties that make it a useful anti depression treatment. Research has confirmed that there is a direct link between taking DHEA supplementation, and the effective treatment of anxiety depression.
Reduction of Cortisol
DHEA helps in depression treatment(http://www.mitamins.com/disease/Depression.html) by reducing the production of the hormone cortisol, which is also produced by adrenal gland. Excessive secretion of cortisol hormone causes cellular damage, and can give rise to some of the symptoms of depression. Cortisol is produced in excess by the adrenal gland when under stress. Supplementation of DHEA helps in improving the symptoms of depression by decreasing the secretion of cortisol and increasing stress tolerance.
Increase of Serotonin Levesl
As well as decreasing the ?bad,? DHEA can also treat depression by increasing the ?good.? DHEA helps in depression treatment by increasing serotonin (a neurotransmitter) levels in the brain and controlling the production of other brain chemicals that help manage stress. Serotonin helps improve mood, and combat the symptoms of depression.
DHEA is widely used in the depression treatment because it enhances stress coping abilities, boosts mood, and gives a feeling of relaxation. The University of California La Jolla showed a significant increase in the mental and physical level of depression patients when DHEA was used. The study conducted on patients suffering from anxiety and depression experienced improved energy levels, better mood, and an ability to handle stressful situations.
DHEA is a controversial supplement because it has often been touted as a treatment for diseases where no known connection is known. However, it is undeniable that DHEA supplements can be used in anxiety depression treatment with positive results.
Both Keith Scott Md & Mitamins Team are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Keith Scott Md has sinced written about articles on various topics from Fitness, Depression Cure and Recipes. Keith Scott is a medical doctor with a special interest in the healing properties of spices and phytonutrients. He has written several books including "Medicinal Seasonings, The Healing Power of Spices". To download a. Keith Scott Md's top article generates over 2400 views. to your Favourites.
Mitamins Team has sinced written about articles on various topics from Stress Management, Soccer and Stress Management. Author Bio: Mitamins teambd@mitamins.netTargeted: Depression; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.vitamin support for Depression treatment(. Mitamins Team's top article generates over 110000 views. to your Favourites.
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