With the pace of life today, people are just far too busy. What with working the 9-5 job, keeping up with children's activities, and trying to juggle everything all at once, it is amazing that anyone gets any sleep at all. Lack of sleep is so prevalent, that studies show that over 80 percent of Americans are not getting enough rest. It is essential to get enough sleep each night so that your body is able to to heal itself. Whether your illnesses are physical and affecting your body, or of your mind, and playing havoc with your emotions, or if they are spiritual and holding back your spiritual growth, it is very important that you take the time to rest every night.



Children and teenagers are also not getting adequate sleep every night. Because of the high demands placed on school children these days, finding the time to get the sleep and rest they need is falling down the list of priorities.

Not getting enough sleep is damaging to everyone and its effects on you personally need to be taken seriously. Apart from being grumpy, moody, and agitated, not getting sufficient sleep can lower body functions and bring about sickness. Your immune system may become slow or sluggish and hence its not working at its optimum level, thereby allowing various colds and flu to come and infect the body.

Your performance at work and school also suffer when you're not getting a good amount of sleep. Some studies have shown that inadequate sleep will alter the body's natural hormones and speed up the aging process. Along with those factors, when your body feels tired, you don't often have the energy to exercise. Therefore as your lifestyle becomes more sedentary, and you suffer from lack of sleep, your metabolism eventually slows down and and this causes weight gain.

There are various reasons why people sometimes find it difficult to fall asleep. Some of the reasons include fear, stress, anxiety, too much caffeine, medications, depression or physical pain. When you suffer from any of these conditions, you can often feel trapped in a never-ending cycle. First, you need to go to work or school, yet you don't have the energy to keep awake and focused. If you're not getting the proper rest required then you're not able to function at your optimum level. You spend your days feeling exhausted, just waiting for night to come. Then, when nighttime come, you can't fall asleep, so the cycle continues. Breaking this cycle is essential so that you have sufficient energy to not only get through your day but also to enjoy the things you want to do.

One way of breaking this cycle is to use some aromatherapy oils. You take these to help stimulate your mind and increase your energy levels throughout the day. Initially, you can make your own inhaling oil from Juniper, Peppermint, and Geranium. This herbal formula can be mixed and placed on the end of an inhalant tube. It will stimulate the mind and body by increasing blood flow and promoting self-awareness.