Although there are hundreds of essential oils, most people tend to stick to a select few. The important thing is to choose an aroma that is appropriate for the situation and, if you are looking for a therapeutic end, select a suitable combination of oils. Most importantly, you should use oils that both you and your partner like the smell of, because any benefits will be lost if you end up with a headache or a queasy feeling. Some of the "heavier" scents, such as frankincense and jasmine, should be used in small quantities.



The chart opposite shows some of the most commonly used essential oils, along with information about their aroma and therapeutic properties.

When buying essential oils, make sure that you are getting the real thing and not some synthetic approximation. Check the labeling. Some expensive oils, such as jasmine and rose, are sometimes diluted with another oil to make them cheaper.

Using and storing oils

Now you know a little about the smells and effects of the most commonly used essential oils, you need to supplement this knowledge with some practical information. In this article, I will explain how to combine essential oils with carrier oils so that they are in the right form for massage. I will touch on other ways in which these can be used other than for massage, and discuss storage and safety. It is important that you read this section so that you can make the best use of your oils and maximize their shelf life. Essential oils are expensive but will last a long time if given the right care and attention.

Carrier oils

Like carrier pigeons, these oils are used as a means of delivering a message - the message is transmitted through a massage. Because essential oils should never be put directly onto the skin, carrier oils are used to dilute the potency of the concentrated essential oils; their beneficial effects can then be spread all over the body. The carrier oils contain vitamins, proteins, and minerals, which makes them highly effective moisturizers. Examples of commonly used carrier oils include apricot kernel oil, soya oil, and sweet almond oil.