Asthma is a chronic situation that affects the respiratory system. During an asthma attack, bronchial tubes, which carry oxygen to and out of the lungs, tend to get narrower and hence decrease the flow of oxygen coming to the lungs. The airways are also swollen and lined up with mucus. Those symptoms may happen many times a day or week, or much less often. The severity of the attacks also changes.



Several triggers may be responsible for asthma attacks and the breathlessness that comes with it. Asthma may also cause chest pain and loss of consciousness. It is a very serious disease that can at times be deadly: while 300 million people are affected by asthma around the world, asthma attacks are responsible for the death of an estimated 250,000 people every year.

People who suffer from asthma also suffer from its side effects in their everyday life. Sleep disturbances are a regular experience which may lead to fatigue during the daytime, and may affect one's personal and professional life. The World Health Organization even recognizes that "reduced activity levels" along with "school and work absenteeism" are usual side effects of asthma. Exercising will often be more difficult for people with asthma, which can for example be a factor of social isolation for a child.

If asthma cannot be definitively cured, there are different ways to prevent and relieve the symptoms, making it possible for everybody with asthma to exercise, stay in shape and have a normal life. With the proper treatments, there is no reason why somebody with asthma should not be able to enjoy an active life.

Numerous factors can trigger an asthma attack. Some can be very basic things like the temperature and humidity of the air. Nonetheless, the most usual ones are natural environmental allergens, like house dust mites, cockroaches, spore and pollen as well as pollution from chemical compounds, such as the ones found in perfumes and perfumed products, tobacco smoke or fossil fuel related air pollution. Medications such as aspirin or penicillin as well as several foods, such as peanuts or milk, in case of food allergies, are also able to trigger asthma. Asthma attack can also happen after exercising.

Your psychological state could also be a contributing factor in causing an asthmatic attack. Tension, anxiety and emotional stress can all trigger it. Several people suffering from an asthmatic attack also make their condition worse by falling prey to state of panic, an absolutely normal response to the frightening experience they must endure.

In order to better prevent asthmatic attacks, all of those triggers should be avoided as much as possible. Allergies are also responsible for triggering asthma attacks and allergy treatment may be taken as a way to prevent them. There are nonetheless various kinds of asthma treatment. In the short-run, asthma attack treatment will give relief in the case of an asthmatic attack. Asthma attack treatment is able to readily provide asthma relief, however individuals suffering from moderate to severe asthma must take a long-run asthma treatment.

There are various forms of bronchial asthma treatment available out there, however not all of them will work out for you. Bronchial asthma treatment as well as allergy treatment also have numerous side effects when used regularly and for an extended period of time, especially drugs containing corticosteroids or Beta2-adrenergic receptor agonists, with the latter having cardiac side effects and increasing the risk of respiratory death. Those problems might explain why roughly 50% of the people who suffer from asthma use some type of alternative treatment, like natural asthma treatment.

Even though little evidence proves the effectiveness of treatments like air ionizers or chiropractic, other types of natural asthma treatments like homeopathy, yoga practices and hypnosis have shown notable results as asthma treatment. Hypnotherapy, just like meditation or yoga, albeit in a much easier and faster way, provides asthma relief because it can help handle the psychological side of asthma through relaxation. Through hypnosis you will be able to become much more relaxed, which can help reduce the occurrences of asthmatic attacks. It will also allow you to better handle the panic and fear during an attack, hence significantly reducing the symptoms. Most asthmatics are completely aware when they are about to have an attack, and specific hypnosis techniques exist which enable the asthmatic to completely abort an impending attack.

Asthma is a serious respiratory condition, which can be really handicapping and at times even deadly. Drugs can help you with the physiological symptoms and might give quick relief in the case of an attack. Nonetheless those drugs have many negative side effects, especially when used too often. Hypnotherapy and NLP can in many cases diminish your need for medication. It is also an efficient asthma treatment and asthma attack treatment and will help you reduce asthmatic symptoms.