* Oatmeal & Whole Eggs (Hardboiled)



* Brown Rice & Chicken

* Brown Rice & Steak Or Other Red Meat

* Brown Rice & Cod

* Brown Rice & Tuna

* Eggs And Oatmeal

* Chicken And White Rice

* Top Round Steak And Waffles

* Lean Ground Beef And Pasta With Low Fat Sauce

* Tuna And Broccoli

* Chicken And Broccoli

* Canned Chicken And Broccoli

* Chicken Salad

* Whey & Creatine & L-Glutamine Shake.

* Salmon Filet And Asparagus

* Boneless Chicken Breast Stuffed With Non-Fat Cheese And Steamed Spinach

* Top Round Tonkinese Soup (No Oil Added)

* Rolled Top Round Roasts (Use Top Round Scaloppini) Stuffed With Mashed Potato And Corn Niblets

* Boneless Chicken Breast Slow Cooked In Apple Juice With Apple Fried Rice

* Raw Eggs Cooked In Oatmeal

* Steak & Vegetables

* Tuna & Baked Beans

* Raw Eggs & Cottage Cheese

* Double Quarter Pounder

* Tuna/Hot Sauce And Whole Wheat Tortilla

* Scrambled Egg Whites And Salmon

* Low Fat Cottage Cheese, Wheat Germ And Walnut Oil

* Ezekiel Bread And Sliced Turkey Breast

* Sharp Cheddar Cheese And Natural Peanut Butter

* Chicken Breast And Brown Rice

* Fine Grade Mince Burritos On Low Carb Whole Meal Wraps

* Omelet With Low Fat Cheese

* Chicken Parmesan Without The Crumbs And Low Fat Cheese

* Chicken Breast Tenders

If your bodybuilding meal plan has grown stale, print this list and take it with you to the supermarket next time you go shopping. Perhaps stealing a few meal ideas from the top guys in the sport might be the change of pace you're looking for!