Beautiful skin, a beautiful body and a beautiful sense of style does not have an end once you hit 50s. There’s very little difference between the recommended diet and exercise habits for a 20-year-old and that of a 50-year-old. In fact, the only difference is that a healthy diet and regular exercise are more important than ever. During the aging process, the key to keeping your body properly functioning and in shape is to eat healthy and stay active. Sunbathing in solarium is completely safe. Safe sunbathing does not exist, neither on sun neither in solarium, but it is possible to make it less risky by using certain principles. Light a scented candle or two and place them in strategic locations so the light can flicker on the water and in the mirror. An oil burner that contains essential oil can also help radiate fragrance throughout the room.



Bathing can be made a relaxing and enjoyable experience. Making the right kind of arrangements in the bathroom and adding the right kind accessories in the bathroom can make your bath refreshing and soothing. Mechanism is similar as in case of anorexia. Sick people take advantage in each chance to take just a bit of ultraviolet. Sunbathing in solarium is completely safe. Safe sunbathing does not exist, neither on sun neither in solarium, but it is possible to make it less risky by using certain principles. Sunny radiation is in big part UVB causing fast turn of epidermus into red colour. Lamps in solarium emit UVA rays, mainly reaching to deeper skin coats. It is worth knowing, that 15 minutes spent in solarium skin will remember as whole day spent on sun.

Bathing Tips

1. Start running the bath using water that's only slightly hotter than normal; water that is too hot can be hard on the skin and may cause problems over the long haul.

2. Spoil yourself with luxurious, fragrant soaps and bath oils.

3. While you're soaking, take the time to gently, and I mean gently, buff a washcloth over your body. A loofah can be used providing it is not too harsh and you don't have sensitive skin.

4. Try not to get nervous, excited, or threatening to the person who objects to taking a bath.

5. Using a body exfoliant in the bath is an excellent way to clear the skin of dead cells and help in its natural renewal process. This gives a healthy glow to the skin.

6. Avoid getting into lengthy discussions about whether a bath is needed.

7. You should skin a shower as often as you can. This may not seem like appealing advice but the more time you have in between the showers, the better. Skip a shower for a whole day once or twice a week, especially in the winter. Allow your skin to produce and maintain its natural oils.

Your bathing should not go for any more than 15 - 20 minutes. Regularly soaking for long periods - especially in hot water - is actually not best for the long-term health of the skin. Oversaturating the skin with water can break down its immune/healing response and can actually make it drier.