Water is essential for your health and beauty, so make sure to drink minimum 6 glasses of mineral water each day. Coffee, tea and alcoholic drinks cause dehydration. If you wake up in the morning with a sad look, it signifies that your body is lack of water. Inadequate water in your body gives an obvious effect to your skin.

Having breakfast is very important. Both your brain and body need energy to do their activities. It's unnecessary to have a heavy meal in the morning. Just prepare some quick but healthy meal, such as yoghurt, bread, cereal, egg and fruit.

Eat one or two tomatoes during your short breaks. Tomatoes are anti-oxidants; they help fighting cancer cells in your body. If you don't like eating tomatoes, tomato sauce or paste is the same good as raw tomatoes.

Avoid having donuts, candies or sweet cookies. If you are hungry, just have some sandwich, yoghurt or fruit juice instead. Beside healthy, such foods help keeping you in shape.

Consume multivitamins, though the effect is not as great as if you consume fresh fruit. Vitamins A, B, C and E are essential for your health. They also help you to look young. Yet if you are a heavy smoker or drinker, multivitamins won't effect so much.

Smoking may give you some special taste and relaxation, but consider the bad effect to your health in the long term. Nicotine also gives bad effects to your skin look. Though you've been smoking for many years, it's never too late to stop smoking.

Virus transfers through hands, lift buttons, phones, computers etc., so wash your hands especially when you are going to eat something, or when you are having cold.

Brush your teeth at least twice a day. Other than avoiding teeth problems, this will also save time and money you may spend for visiting a dentist.

Choose stairs instead of lifts. Use stairs for at least 3 or 4 floors then you can have lifts for the next floors. Don't park your car very near to your workplace so that you can have some decent walk everyday.

Stresses accelerate aging of your body, so minimize your stresses. Breathe deeply to reduce your stress level. Do this regularly. Adequate amount of oxygen will freshen your body up.

You can certainly find more than those mentioned above. Just find and teach yourself.