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Benefits Of Green Tea

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People from the Chinese culture have been using green tea for years. They claim that drinking green tea can greatly improve your health and will help you to live a longer, healthier life. The benefits of green tea have spread worldwide and now people from countries all over the world and testifying to the benefits of green tea. Some of the many health benefits include such things as lowering your cholesterol; boosting your immune system and even preventing tooth decay. There are also those people who say that drinking green tea can greatly help in losing weight.

Green tea is made from dry leaves that come from a plant known as the camellia sinensis plant. Green tea itself dates back to China as far back as five thousand years ago. There is a story behind the first use of green tea and it states that an ancient Chinese emperor was boiling water and some leaves from this plant accidentally fell into his water. The Emperor then began to claim that it was these leaves that helped to improve his health. People began to follow behind him and started putting these leaves in their water when they boiled it and then they drank the water.

There are a large number of teas available in the world today but none work the same as green tea. This is due to the fact that green tea itself is not fermented. This means that it maintains most of the antioxidants that are lost in other teas during the fermenting process. Green tea also contains polyphenols such as tannins. The vitamins and nutrients in this tea helps you body fight back against bugs and bacteria that can make you sick.

There have been numerous scientific studies that have been done to confirm the health benefits of green tea. Doctors recommend that people drink green tea at least once a day to keep their immune system good and to keep them healthy. It is also recommended for those wishing to lose some excess weight.

Benefits Of Green Tea

Do you know, the people around the world searching the term “Green Tea" in Google for 40,000 times for every month? This clearly implies that the green tea is the most favorable tea out of three types of tea viz., Green, Black and Oolong. Green tea is the mostly preferred tea by the world population due to its numerous beneficial effects.

Green tea can readily be comparable with spinach, broccoli, carrots, or strawberries due to its anti-oxidant property. The main ingredients include theanine, polyphenols, antioxidants, Tannin, catechin, minerals and vitamins.

Green tea provides sweet news for diabetic patient since it reduces the blood sugar, if it has been taken 4-5 cups daily but without sugar. The presence of Fluorine in the green tea is highly used in preventing cavities in the teeth especially in the school going children.

The antiviral property of the green tea is utilized to control AIDS among the human population also (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003). It is also confirmed through a study that flavanoids present in this beverage is having a property of controlling the blood platelets in clotting process and thereby it prevents the occurrence of heart attack among the chronic tea drinkers.

Not only the health benefits but also the green tea can be used in refrigerator to driven out the bad smell noticed in the refrigerator. This can be achieved by placing two or three used tea bags in the refrigerator overnight. The bad smell is no longer noticed in the refrigerator.

Green tea helps a lot for weight loss by increasing the level of fat oxidation and thermogenesis (burning of body fat to create heat). Catechins in the green tea help to inhibit the movement of glucose into fat cells. This prevents high insulin spikes and the subsequent fat storage.

As bottom line, green tea helps you with weight loss by suppressing your appetite, regulating your blood sugar, boosting your metabolic rate and giving you something else besides that high calorie. It’s not magic- Green tea definitely boost your health and reduce your weight!

Wishing you the best of health!!!

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About Author

Both James Hunt & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

James Hunt has sinced written about articles on various topics from History, Virtual Private Network and Mobile Phone Reviews. James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest.Read more at

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