The most important and overlooked essential fatty acids that are lacking in our modern diets are the Omega 3 essential fatty acids EPA, DHA and DPA. The essential fatty acid Omega 3 works in tandem with Omega 6, however a balance of 1:1 is required for optimal performance. Our modern diets of processed foods and oils are already so high in Omega 6 that the minimal intake of Omega 3 from eating fatty fish such as salmon and tuna barely has an influence on changing the balance of Omega 3:Omega 6, which some doctors are saying can be anywhere from 1:20 to 1:60. In order to get the balance into a healthier range you not only have to decrease your intake of Omega 6 by watching what you eat, but you also have to increase your intake of Omega 3. With the worry of high levels of mercury and other toxins in fatty fish, the safest and easiest way to increase your intake is through Omega 3 supplements.
The following is a list of 9 of the most popular Omega 3 supplements on the market today:
(1) Omega 3 Supplements from Cod Liver Oil
Cod liver oil contains high levels of Vitamin A and D as well as the Omega 3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Although there is a risk of toxins when consuming fish in any form, it must be warned that since the liver acts as a filter, cod liver oil has a higher risk of being contaminated with toxins such as mercury and PCBs.
(2) Omega 3 Supplements from Emu Oil
Emu oil has been used for thousands of years as a natural medicine by the Aborigines of Australia. With its high concentration of linolenic acid (LA) and oleic acid (OA), Emu oil can be used internally for its healing Omega 3, 6, and 9 properties.
(3) Omega 3 Supplements from Flaxseed Oil
Flaxseed oil contains high levels of Omega 3 fatty acids, especially alpha-linolenic acid (ALA), which is beneficial for reducing inflammation and is also required for normal infant development.
(4) Omega 3 Supplements from Fish Oil
Fish oil contains the Omega 3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which help to reduce inflammation throughout the body. Fish oil can be made using a variety of species such as salmon, tuna, sardines and anchovies as well as other types of fish.
(5) Omega 3 Supplements from Hemp Oil
Hemp oil is high in essential fatty acids. In fact 30-35% of the weight of a hemp seed is oil, which contains the essential fatty acids linolenic acid (LA), alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA).
(6) Omega 3 Supplements from Krill Oil
Krill oil is made from krill, a shrimp-like marine animal that is typically eaten by whales and seals. Krill oil contains the Omega 3 essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
(7) Omega 3 Supplements from Salmon Oil
Much like fish oil, salmon oil contains the Omega 3 essential fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The difference being salmon oil supplements are made only using farmed or wild salmon.
(8) Omega 3 Supplements from Seal Oil
Omega 3 supplements from seal oil are the only type of supplement that contains all three Omega 3 essential fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and docosapentaenoic acid (DPA). All three Omega 3's (EPA, DHA and DPA) are present in mothers milk and are essential for growth and development.
(9) Omega 3 Supplements from Shark Liver Oil
Shark liver oil is rich vitamins A and D, and the Omega 3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). However much like Cod liver oil, there is a higher chance of contamination of toxins such as mercury and PCBs.
Benefits Of Healthy Diet
When someone says that colon cleaning should come before a healthy diet, then that statement can very rapidly be misconstrued. It does not mean that regular colon cleaning will reduce the necessity to adopt a healthier life style than most people are leading in this day and age. This sweeping statement can be better interpreted in the form that before a healthier diet and life style can properly come into effect then the first step is to have the colon cleaned and thoroughly.
You might ask what effect a colon cleansing will have on the general state of the person's health. The answer is simple yet frightening. Someone who has leaded an unhealthy life style of overeating, eating the wrong foods and taking part in no form of exercise will have a colon that is in very bad shape.
It will be clogged up with years of undigested grease, bacteria and toxics. A colon that has been allowed to deteriorate to such a condition will be doing nobody any good at all. Not the person who has such a thing jammed inside his body or the people who have daily close contact with a person whose colon is like a blocked toilet. He or she will neither look nor even smell very good. They may have bad skin; suffer form constant diarrhea, constipation or flatulence that will make a camel blush.
So you can say that it is very simple to say that the way back from such a disaster is to begin a healthy diet and take more long walks in the country. Admittedly this is a very positive step and one to be complemented. However all the gunk that is lying there in your colon will not disappear quickly? In fact it may take as long for it to dissipate as it took to accumulate. However having your colon flushed can take just a few hours and all that excess baggage will be gone. That is why a colon cleaning should always come before a healthy diet.
George Christodoulou has sinced written about articles on various topics from Colon Cleanse, K 13 and Omega 3. Related Resources:To learn more about the , please visit coloncleansingprograms.com for more information and. George Christodoulou's top article generates over 9900 views. to your Favourites.
