If you were to quit smoking today and rack up all the savings incurred, you could have saved more than a quarter million dollars within the next 20 years. Think it's another exaggerative or inflated figure used to lure smokers away from their habit? This article will show you bits by bits how quickly it adds up.
To begin with, let's calculate the money you spend every year by figuring out how many pack of cigarettes you smoke per day and multiply that number by 365. Right now, the current average price for a pack of cigarettes plus taxes is around $4.50, and using this figure, a pack a day smoker burn through $1,643 per year.
Be forewarned that smoking is a very expensive habit, and never exclude the possibilities that as nicotine addiction goes deeper (which it would, and in rather short time too), you may find yourself upping the number of cigarettes to more than 2 packs a day over the course of years. The annual smoking expense above is an accurate long term average, valid even for those currently smoking under a pack a day.
Until you quit smoking, the financial consequences of lighting up stretch far beyond the cost of cigarettes. For instance, try quoting a 20-year health and term life insurance now and you'll find non-smokers paying a breathtaking $3,000 less every year in premiums than smokers. It doesn't matter even if you think "Oh... I never have any intention to buy health and life insurance anyway", the huge uninsured medical bills associated with illness from smoking in long-run will be an effective wallet-burning substitution.
Need to sell your car? On a trade-in, dealers can easily knock off more than $2,000 just because the car's interior has been smoked out. The same applied to homes as well, only on a bigger scale. What's more - numerous studies and surveys found that smokers earn anywhere from 4% to 11% less than their non-smoking counterpart. That's another few hundred dollars down the drain every year.
These costs don't even factor in the new paint or wall treatments for your rooms, the professional drapery and carpet cleaning, or the hefty bill for teeth cleanings just to get the yellowish stains and odors out. You need to do them regularly or your social life may go limbo. How often have you clean your clothes one extra time just to remove that smoke residue tainted there? Let's get all these totaled up and it's not something negligible.
There you have it, a safe estimation of approximately $5,000 each year which otherwise you could have saved as a non smoker. Remember Albert Einstein once declared compounding interest to be the most powerful force in the universe? If you were to quit smoking and put the $5,000 you're using toward cigarettes each year (you spent all those anyway, did you?) into a retirement plan or pension fund, 401(k) instance, that earns at least 9% annual interest, then you would have $278,000 within next 20 years.
Now close your eyes, take a deep breath, and think of what you can do with all those extra money? But whatever is in your mind, it's slowly moving further and further away thanks to this smoking habit of yours. Don't let it vanishes, now that you know the benefits of quitting smoking, take action and start your smoking cessation endeavor today, not only for your health but also to reduce your financial waste and to put that money toward your lifelong dreams.
Benefits Of Quitting Smoking Cigarettes
Scare campaigns get you thinking of quitting but the truth is that few people go through with it. What the government should be telling you about is the good stuff and how quick it starts to happen.
Let me tell you about some of the things that happen within a few days of stopping smoking. Think about it for a minute, how long does it take before there are benefits of stopping smoking. Most people think a few days or even a week but the truth is that it only takes twenty minutes before the magic starts happening.
Within 20 minutes of stopping smoking your blood pressure and pulse rate drops to normal. Within 8 hours the carbon monoxide level in your blood drops to normal and the oxygen level increases and by the end of day one (24 hours) your chance of having a heart attack has decreased.
Amazing isn't it but the good stuff is still to come. After day two your destroyed nerve ending will begin to re-develop and re-grow. Your ability to smell and taste things improves noticeably.
After day 3 your Bronchial tubes begin to relax making breathing easier.
Wow! Who would have thought that stopping for such a little amount of time could make a difference to your health and everyday life. Your body is constantly recovering and getting better each day. Please just try and stop smoking for 3 or 4 days and see if it is easier to breathe. I'm sure you will want to stop when you see the improvement.
In part two of the article I'm going to tell you about the benefits that happen after quitting for a couple of weeks to 15 years where your risk of heart disease becomes the same as a person that has never smoked. People don't normally believe they can improve there health like this and that's why they never stop but now you know this I'm sure your going to make a better decision.
Both Michael Tanner & Rob Mellor are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Michael Tanner has sinced written about articles on various topics from Anger Control, Quit Smoking. Get ready to quit smoking? Or are you among those who tried but failed every time? Now here is the good news; you don't need to do special exercises or drink water to curb craving, you don't need to face the side effects by taking drugs such as Chan. Michael Tanner's top article generates over 3600 views. to your Favourites.
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