Fish oil is the best source of omega 3 fatty acids and research has proven that this can make us healthy for a lifetime.



How can we benefit from fish oil?

There are tons of health benefits that we can get from it. For starters, it reduces the risk of Alzheimer's disease, and it aids in the development of the brain too. Fewer headaches and fewer depressions are experienced too. It also relieves you arthritis pain. It helps prevent heart diseases, diabetes, breast and prostate cancer, and tons of other health problems.

From the time of conception, omega 3 fatty acids play a very important role in our lives. It helps in the production of healthy egg cell for women and sperm cells for men. Adequate amounts of EPA and DHA are needed by both men and women to assure a healthy pregnancy.

During pregnancy, omega 3 fatty acids are needed for the proper development of the baby's brain. Fish is popularly known as brain food, and scientists have discovered that 70% of an infant's brain and more than 60% of an adult's brain contains the long chain omega 3 fatty acids like DHA.

The National Institutes of Health (NIH) recommends to pregnant and nursing women the inclusion of 1200 mg of pure omega 3 fish oil in their daily diet, as this contains both DHA and EPA.

Other adults are also encouraged to consume at least 1000 mg of pure omega 3 fish oil daily by the NIH. You may want to know why? Just take a look at these results.

The EPA and DHA found in fish oil is said to be good in preventing inflammatory disorders like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis and other disorders, according to some clinical tests.

Fish oil does not necessarily cure such conditions, but it can provide safe and natural relief from the condition without harmful side effects.

Heart disease may be prevented with the help of DHA and EPA. Research shows that it helps in regulating blood pressure and cholesterol levels. It also helps in preventing arrhythmia and blood clot which causes stroke and leads to cardiac arrest.

Last, but not the least, research has proven that a diet supplement of omega 3 fish oil can help patients who are terminally ill with cancer to have a better quality of life and improve their survival rate. It is also said to be effective in reducing Alzheimer's.

You probably know by know that supplementing your diet regularly with omega 3 fatty acids has a lot of benefits. It can also be noted that supplementing fish oil to our diet makes sense since the absence of omega 3 fatty acids can cause problems like depression, pre-menstrual syndrome, schizophrenia, bipolar disorder, violence and suicide.

Recent survey results however, have been very bothering, as it shows that 85% of Americans have deficiency in these fatty acids and around 98% of pregnant and lactating women get only less than 18% of the recommended amount by the NIH.

But not only that, data also reveals that nearly 20% of Americans have extremely low DHA and EPA, and this is evident in test results where no traces of DHA and EPA are found in their blood. These two are two of the omega 3 fatty acids.

Now is your chance to make sure you get enough fish oil. Start it by eating fatty fish like salmon, tuna, herring, anchovies and sardines. You may also opt for taking high quality pure fish oil as daily supplements.