The Self is ever attracted to the Self. That attraction alone can turn these vehicles away from the alluring and repulsive objects that surround them; free from all raga, no more establishing relations with objects, the separated Self finds himself liberated and free, and union with the one Self becomes the sole object of desire.
But not instantly, by one supreme effort, by one endeavour, can this great quality of dispassion become the characteristic of the man bent on Yoga. He must practice dispassion constantly and steadfastly.
That is implied in the word joined with dispassion, abhyasa or practice. The practice must be constant, continual and unbroken. "Practice" does not mean only meditation, though this is the sense in which the word is generally used; it means the deliberate, unbroken carrying out of dispassion in the very midst of the objects that attract.
In order that you may acquire dispassion, you must practice it in the everyday things of life. I have said that many confine abhyasa to meditation.
That is why so few people attain to Yoga. Another error is to wait for some big opportunity. People prepare themselves for some tremendous sacrifice and forget the little things of everyday life, in which the mind is knitted to objects by a myriad tiny threads.
These things, by their pettiness, fail to attract attention, and in waiting for the large thing, which does not come, people lose the daily practice of dispassiontowards the little things that are around them.
By curbing desire at every moment, we become indifferent to all the objects that surround us. Then, when the great opportunity comes, we seize it while scarce aware that it is upon us.
Every day, all day long, practice--that is what is demanded from the aspirant to Yoga, for only on that line can success come; and it is the wearisomeness of this strenuous, continued endeavour that tires out the majority of aspirants.
By: Ann Marier -
Best Beginners Yoga Dvd
Beginners yoga starts off by informing you about the actual exercise of yoga, where it came from, and its purposes, and it then goes into the showing of the most basic and important positions.
One of the most important things that you will do in beginners yoga is to learn and understand about the different paths that you can choose from, the four most basic which are: Raja, the path of physical and mental control; Karma, the path of action; Bhakti, the path of devotion; and Jnana, the path of knowledge or wisdom.
To the beginners yoga student this can all be quite confusing, but you should basically just look at it this way: yoga paths are the main roads of yoga and all of the other terms that you will hear about while you are learning about yoga are simply side roads that branch off from the main road but can still help you to reach your destination.
Each of these different yoga paths has its own separate traits, and for instance with Raja, this is often known as the 'royal road' and it is considered as being the most complete yoga because it is the one which focuses on controlling both the mind and body in order to attain enlightenment, rather than just one or the other.
Karma yoga is one which focuses more on the causes and effects of an individual's actions, and it basically teaches a person how to live a life of spiritual action and selfless service. Karma yoga achieves union with God through this right action and selfless service.
Bhakti yoga is the path which is most followed in India, and it involves the surrendering of oneself to the Divine through prayer, worship, and ritual. Chanting or singing the praises of whatever divine presence is meaningful to you form an incredibly substantial part of this yoga.
Finally, with Jnana yoga, this is the one which is most often considered as being the most difficult path, because it requires a radical shift in perception. The goal of this path is to seek the knowledge that is hidden in all of us.
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