There are some bodybuilding supplements that we all know such as protein, creatine, caffeine. These are trusted and we know that they work, but are they the best body building supplements out there? The truth is, while these basic supplements are great there are many others that can help you burn fat, build muscle, increase energy and really tone your body.



Some of these supplements have been around for a while, others are just now appearing on the scene. Medical experts who have studied and documented the benefits of these sports supplements agree that they can have a significant impact when it comes to building muscle especially if you are a bodybuilder.

Here is a list of 3 top bodybuilding supplements that any serious fitness enthusiast should consider as part of their nutritional and supplementation plan.

1. Glutamine

This one has been around for a while and yet many people still overlook it, some even question it's effectiveness. Glutamine is a non-essential amino acid but becomes conditionally essential during injury or bodily stress. A muscle is a group of fibers that tear during intense physical activity, an abundant supply of glutamine can help the torn fibers to heal faster. If the glutamine levels run low, muscle healing can slow down significantly which will negatively affect muscle growth and development.

As the body ages, it is more prone to losing muscle mass and gaining fat, so the muscle-to-fat ratio is lower. Having an abundant supply of glutamine can potentially slow down this process it will also allow your muscles to retain their firmness and suppleness as you age and as we know suppleness if one of the factors that will allow you to remain young no matter what you age is.

2. Branch Chain Amino Acids

BCAA's are a category of essential amino acids. These amino acids are responsible for protein synthesis in the body which means that without an adequate supply of BCAA's, we can't get optimal benefit from the protein that we consume. BCAA's also make up more than a third of all skeletal muscle mass in the body which makes it even more vital to make sure that our body has an adequate supply.

Strenuous activity can diminish the levels of BCAA's in the body and without proper supplementation the body can start breaking down muscle tissue for energy which is not the effect that we're after! Unlike many popular body building supplements on the market, BCAA's contains no harmful side-effects as they are simply amino acids ? the building blocks of our bodies.

3. Nitric Oxide Supplements

Nitric oxide has been gaining more and more attention lately as being potentially a miracle substance when it comes to repairing, defending and maintaining the cells in our bodies. But nitric oxide is also able to expand blood vessels resulting in more nutrients being available for our muscle as blood vessels serve as a pathway for these nutrients and this can only be beneficial for our muscle development. As an added benefit nitric oxide supplements can help naturally increase the levels of HGH which means more muscle bulk and just generally better results during training.