To get rid of a cold sore in a timely manner, it helps to know the enemy.
Herpes simplex virus causes cold sores by destroying millions of surface cells in its process of creating new copies of itself. These exploded cells merge to create one large ulcer.
Stress, whether mental or physical, is the trigger that causes just the right conditions for the virus to come out of hibernation. Normally latent, the virus quickly senses this opportunity because it lives in your nerve fibers.
Change in your body is caused by stress. These changes will provide ideal conditions for virus replication. Some important effects of stress are hormone changes, rapid burning of the B and C vitamins, over-taxing your immune system, and a shift of the acid/alkaline balance toward the acid side.
The body can and will get rid of a cold sore without any help from us. But who wants to suffer for 3 to 4 weeks, when we do not need to?
You want to get rid of a cold sore as quick as possible and here are a few tricks that will do just that.
1. GIVE THE VIRUS A COLD SHOWER. During the first tingling sensation to the swelling up, the virus is in the process of replicating. If you put ice or any cold object on the area, you will slow or possibly stop the virus from going any further. Makes you feel better too.
2. LYSINE LEAVES A BAD TASTE IN THE VIRUS MOUTH. Two amino acids that play a big role in cold sores are lysine and arginine. The virus needs arginine to create new virus. When you take lysine, it removes a lot of the arginine from the cell, making it impossible for the virus to replicate. Normal therapeutic dosage is 2 to 4 grams per day.
3. WIPE OUT THE VIRUS INVASION. You will put a huge dent in the virus army by sterilizing the wound with hydrogen peroxide or alcohol. Peroxide is my favorite because it also adds extra healing oxygen. This will help you get rid of a cold sore quickly.
4. DO NOT FEED THE VIRUS. Avoid eating acid type foods - especially where they may touch the cold sore. Vinegar items and tomatoes are common offenders. Try taking a good vitamin and mineral supplement to help keep your body more alkaline - which will discourage future cold sores too.
Just a couple of final comments I would like to give you that may help you get rid of that cold sore a little faster.
There is not a person that would not benefit from a daily vitamin and mineral regimen. It will not only protect you from cold sores, but other diseases as well. The B and C vitamins help reduce the effects of stress, and the minerals help keep your body alkaline.
One final word on the ice therapy. Use ice prior to the actual cold sore opening up. After that point, use warmth to bring blood to the wound and speed healing.
Without a doubt, there are many more great tactics you can use to help you get rid of a cold sore, but these are well proven and will help you get a quick start.
Best Way To Get Rid Of A Cold
After the summer holiday, their next thought is getting ready for Christmas, which is another mad spending time for everyone. They want the latest of gadgets and toys for their children and family, spending hundreds and even thousands to appease their desire to give the best. Their homes have to be adorned with the latest designer Christmas decorations. They can't use last year's because they are no longer fashionable for the home. However, if they were truly honest with themselves they would know that their agenda was to impress their neighbours and visitors on how 'clever' they were for putting on such a 'beautiful' show.
They rush off to the stores to buy the pre-packed luxury foods for the special two day event. Then they complain about how stressed they are with the constant round of Christmas shopping. When Christmas Day arrives, they can't drag themselves to go to Church - would it be because they can't spend there?
Immediately after Christmas, they make a mad rush to get to the sales. They arrive home with several bags of items which they so desperately needed. The bags are opened to display the designer labelled garments - yet another way to impress upon their friends and neighbours of how successful they are because they can afford to wear 'designer' labels.
All of this is done happily without any concern for the cost involved because they tell themselves that "It's only plastic". When one of their plastic friends begins to show signs of too much wear, they apply for another and eventually another.
The cycle goes on. Suddenly it's Easter time and the house is beginning to look shabby. New furniture for indoors and garden furniture for outdoors becomes paramount. The flooring suddenly needs changing and the kitchen needs revamping or replacing. Once one room is completed, they move onto the next until they have finished the whole house.
Guess what the next item is? Yes, they need a new house and as soon as they get that, it's off for another holiday to get over all the stress involved in the buying and selling process of moving.
The cycle continues again and again until one day things change. Disaster strikes in the form of illness, redundancy, divorce or a bereavement in the
family.
Eventually they look back on the last few years and ask themselves what it was all about. They no longer have the money for the credit cards, loans and overdrafts, let alone the mortgage and now have to face a complete change in their live styles. The plastic friend, otherwise knows as the 'flexible
friend', is no longer a friend.
It is a fact that tens of thousands of credit card customers are facing the harsh reality of progressively escalating debt but it is never too late to take control and sort out a financial mess with a well structured repayment plan.
This is a new period for many people and also a very positive time in their lives. They are taking control of the plastic and looking forward to a more secure financial future without it.
Both Denny Bodoh & Aine Callan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Denny Bodoh has sinced written about articles on various topics from Herpes Cure, Yoga and Health. Before you buy any cold sore book or treatment, be sure you take advantage of Denny Bodoh's expert free info on and some amazing. Denny Bodoh's top article generates over 27100 views. to your Favourites.
Aine Callan has sinced written about articles on various topics from Personal Finance, Yoga and Career Change. Aine Callan A victim of the 1990's recession, Aine lost all her financial security including her home. She now wants to use her experience to help others who are worried about their debts to lead a happier and fun-filled life. For a FREE REPORT -. Aine Callan's top article generates over 1000 views. to your Favourites.
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