So first, let me explain what interval training is all about. It's harder than regular cardio, but also easier. And an interval training workout is always shorter than a long, slow, boring cardio workout.
Here's how the interval training workout breaks down.
Start with a 5-minute warm-up. You can use lots of other traditional aerobic movements, such as biking, running outside, etc.
Get prepared with a warmup, and then move on to your first set. For your interval, work hard for one minute. After 60 seconds, you will decrease the intensity to a very easy pace for 60-120 seconds.
That is one interval, and should be repeated 3-6 times and then followed by a cooldown.
An interval can be any length, from 5 seconds to 5 minutes, but for fat loss, I generally stick to 30-60 seconds of work followed by 60-120 seconds of rest.
One of the most common questions I get about interval training is, "What is the best equipment to use for interval training?"
Without considering anything else, for maximum results, treadmill sprinting is best. Sprinting is a total body exercise - it's not just your legs that are working hard. Your abs, your arms, and your back on working hard to push you forward.
So sprinting results in a lot of "turbulence" applied to the muscles of the body. Not only does that burn a lot of calories in the workout, but it boosts your metabolism and burns calories and fat for a long time after exercise.
However, the treadmill has several logistical problems (i.e. difficulty changing speeds, possibility of falling off) and sprinting has a greater risk of injury (due to the high velocity nature of the movement).
Therefore, I prefer stationary cycling against a heavy resistance (allowing for 80-100 RPM to be achieved during the work interval). This provides the optimal combination of intensity and safety.
With the bike, you still apply a lot of turbulence to the big leg muscles, ensuring lots of fat and calorie burning. All this with a lot less risk of falling (please tell me you won't fall off a stationary bike!) and an easier time changing speeds.
All other machines and methods are generally accepted, however if you find you are NOT getting results, than your interval training method should be evaluated and perhaps you should experiment with another option.
To be honest, I'm not a huge fan of the elliptical machine. I'd rather someone use the bike or the treadmill. However, if you have knee problems, this machine is great for allowing you to work hard without any extra pounding on your joints.
Rowing machines are good if you are an experienced rower. I don't like crosstrainers that much. Stick with the basics.
You can also swim, but this only seems to work if you are actually a good swimmer.
With interval training, you will get more results in less time than with slow, boring cardio. There are lots of ways to do intense cardio.
Best Ways To Cheat
Have you ever wondered how one should avoid bankruptcy? There are millions of people who have become debt free after avoiding bankruptcy. Here you will find a few options on how to avoid avoid bankruptcy, save your credit and achieve financial freedom. Life subsequent to bankruptcy would most often be worse than before the bankruptcy. So it would be wise to obtain debt help to make sure you get out of the situation once and for all.
How you can avoid bankruptcy:
1.Look for a solution in debt management. Signing up for a good debt management solution that has a high success rate can really help you to avoid bankruptcy. You can choose from any of these: Consumer Credit Counseling, Debt Consolidation, Debt Negotiation or Debt Settlement. The latter two should normally be used for paying up medical or utility bills like water and electricity. Debt Cancellation and Debt Termination have of late become a confirmed method of eradicating credit card debt or unsecured loans.
2.Obtain a Debt Consolidation Loan. This is a good option to consider if the consumer is about to lag behind his existing loans. But more often than not this option is almost always used up by the time the consumer is on the brink of bankruptcy.
3.Restrict you habit of borrowing or taking loans and decrease your debt. Of course, it’s not so easy, but you have to try. Where there is a will, there is a way!
4.Request your family and friends for debt help. If you borrow at zero interest rate from family and friends it is definitely a great way to get debt help.
5.You could also consider selling some of your valuable possessions in order to get debt relief and avoid bankruptcy. Look around at all the new things in you home that you have been paying for. Have you taken a loan for the large flat screen television? Is it something that you can do without? If you truly want to get out of debt, you must dispose it off. That will mean one payment less. You can buy a smaller one or use the older one that you have. It’s not all that important but your financial security definitely is.
6.Escape from credit card debt. The best way to avoid bankruptcy is to get rid of credit card debt and other types of unsecured debts. Just card up your credit cards into two and trash all the offers that find their way into you mailbox. When you are in the process of getting debt help, opening a new account is the last thing that should be on your mind. Indeed a lot of debt help programs will not even permit you to open any new accounts at the time. You must not forget that credit cards might well have been the biggest culprit of your debt problems. If you learn to live without them now you will be much better at using them once you have gotten out of debt. You will learn to spend according to what you can afford and not just go on spending without giving it a thought.
If you have made up your mind about getting debt help, you might have got in touch with some agency to assist you. But don’t think that all you have to do is follow their payment instructions. Although it will definitely wipe out your debt, there are some things that you must do in order to make sure you don’t fall into debt once again. This means a change in your style of living; you may have to make do with less luxuries but it will leave you with less debt and peace of mind.
Both Craig Ballantyne & Jhoana Cooper are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.