Though the exact biomechanics are difficult to understand, it's helpful to know at least a little bit about what goes on during a golf swing.
Preparing to swing a golf club is just as important as actually swinging the club. You need to make sure you have the proper grip and the proper stance.
Before addressing the golf ball, make sure you have a proper grip on the club. Be sure both your top hand and your bottom hand are aligned correctly.
Then when you begin to address the golf ball, you need to make sure that your posture and stance are correct. In addition, you also need to make sure you align your body with the target so the ball flies in the direction you want it to go.
When you stand to hit the ball, your feet should be about shoulder length apart. Your weight should be distributed evenly on both feet, and it should be placed on the middle of each foot. Your shoulders should move forward over your toes and your hips should move back over your heels.
Now you have the club in your hands and your body positioned to hit the ball. The actual biomechanics of a golf swing you need to concentrate on are the backswing, downswing, impact, follow through, and finish.
The backswing is when you bring the club back in preparation to swing it forward and hit the ball. During the back swing you should be rotating your shoulders, spine, hips, and knees backward. The backswing should be smooth and slow.
When the backswing is complete then it's time for the downswing to begin. This is sometimes referred to as the transition.
During the downswing, all the energy and motion that was going backward now must go forward. You want to create torque in your lower body and then transfer it into your upper body and then into the golf club. The energy from the club will then be transferred into the ball at the point of impact.
At the point of impact you want to swing through the ball and continue your swing. The impact is so brief that it can't even be seen with the naked eye.
After impact you have the follow through phase of the swing. This is when all the movement you just created has to slow down and eventually stop. Allow yourself to continue with the swing on an even plane with the backswing and downswing. When the follow through is complete, that is what is known as the finish.
The golf swing should be completed with the golf club behind you and the head of the golf club usually pointing toward the ground.
The biomechanics of a golf swing are very difficult to understand. Many people don't realize exactly what is happening when they hit a golf ball. To know just a little but about it will help you hit a better golf shot.
Biomechanics Of The Golf Swing
To conquer the correct swing in golf, there must be constant repetition of the correct movements. We do not know just where in the system it resides, but whether it is muscular memory, or the wearing of certain grooves or channels in the mind, or - as is probable - a combination of the two, it is obvious that the more often the same succession of movements can be repeated the clearer the memory will be.
It is mainly for this reason that I teach and preach and practice that every shot from the full drive to the putt should be played with the same movement. Of course in the drive the movement is both more extensive and bolder than for the shorter shots, but fundamentally it is the same. The result must be a feeling of "in-to-out" stroking across the face of the ball - played not at the ball, but through it. The "in-to-out" refers to the relation of the feel of the path of the club head to the desired line of flight of the ball.
The only shots in golf which I have been unable to play or to teach as sections of the fundamental "in-to-out" swing are certain shots which call for cut pulled under and across the ball.
But for ninety-nine out of every hundred shots a golfer must play, the swing is the movement necessary. So to clear the ground I will list what I consider to be the essentials of the swing:
1. It is essential to turn the body round to the right and then back and round to the left, without moving either way. In other words this turning movement must be from a fixed pivot.
2. It is essential to keep the arms at full stretch through out the swing - through the back swing, the down swing, and the follow through.
3. It is essential to allow the wrists to break fully back at the top of the swing.
4. It is essential to delay the actual hitting of the ball until as late in the swing as possible.
5. It is essential not to tighten any muscle concerned in the reactive part of the swing (movement above the waist).
6. It is essential to feel and control the swing as a whole and not to concentrate upon any part of it.
In a sense this last point is the most vital. The swing must be considered and felt as a single unity, not as a succession of positions or even a succession of movements. The swing is one and indivisible.
If you have these six essentials well embedded in your system and if you have developed some conscious control of your swing by getting the feel of the right movements - your game will rarely or never desert you.
Of course the comfortable, reliable, right feel is not a thing that comes all at once. For instance, it takes years - though not if your teacher teaches by feel - to feel nicely set and comfortable before the ball; weight between the feet, perfectly free and active and yet firmly planted.
There is no check anywhere in a good swing. There is no such thing as the "dead top" of a swing - there are four points each one of which might be so considered if it were not for the other three! They are: (1) When the pivot (feet to shoulders) has reached its top, the arms are still going up. (2) When the arms have reached their top, the body is on its way down. (3) When the arms begin to come down, the wrists have still to break back, and (4) When the wrists break.
There is of course a great deal more to be said about the swing than I have said here, which is intended simply as an outline of the fundamentals as I see them. Practice your swing along these guidelines, and you will improve.
Both Ian Jefferson & Jimmy Cox are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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