Your body is designed to detox and has organs to do this job. But your body also needs help. A full body cleanse is made to do just this.



To begin with, the wrong foods can make you store fat, make you sluggish and sick. Reverse years of bad eating with the right food and supplements that can help your body cleanse and detox.

Complete your full body cleanse with some daily routines to help your entire body move out built up waste and toxins.

Here's an outline of a full body cleanse to get you started:

Eat the right foods. Avoid all junk foods and most processed foods for at least one month. Replace these with mainly whole, fresh fruits and vegetables, unprocessed meats and whole grains.

Take the right supplements. The "right" ones are always whole food supplements. These include whole food vitamins and minerals, green superfoods and essential fatty acid supplements.

Whole food supplements provide extra nutrition that your body needs to eliminate excess weight, which can be stored as excess fat and weight. The extra nutrition provides energy, elevates your mood, and can curb obnoxious food cravings.

Dry Skin Brush once a day to help your skin clear toxins. Your skin is your largest organ of detoxification. Daily oils and external pollution build up on your skin's surface while your body is trying to push toxins out. This can lead to dull looking, blemished or even dry skin.

Daily brushing is more effective than a lufa or scrub as it removes dead, sticky surface cells and stimulates blood flow which in turn gives you a healthier glow. The stimulation also causes your body to manufacture more collagen.

Infrared Sauna Therapy helps circulation throughout your entire body without dangerously raising heartbeat or blood pressure. Increased circulation carries more oxygen throughout your body while allowing more toxins to be carried out. This helps your full body cleanse by moving and bringing toxins to the elimination organs like the colon.

Endermologie is an FDA approved cellulite therapy that pushes toxins and fluids out of the fatty areas. At the same time it brings more blood to the area causing the body to compensate over time by creating more capillaries.

This creates an environment where toxins and fats are more easily moved out having less chance to store. This gives your skin a healthier color and more toned look.

Rebounding is an effective and fun exercise that stimulates every cell in your body, helps reduce body fat, firms your thighs,stomach and arms, and stimulates metabolism.

It is performed by jumping on a trampoline designed for exercise and works best for a full body cleanse. Rebounding stimulates circulation of the blood and the lymphatic system, which is responsible for causing waste to leave and not store. Nice side effects are toned muscles all over including facial which can create a type of "face-lift."

Using the right foods and supplements are imperative to help your body cleanse. Using the wrong combination can cause side effects, including sluggishness and hair loss. So learn about all the programs and choose the right one.

The add-ons to the full body cleanse help make your detoxification program more enjoyable and effective. If you don't have the time or the money to go to a health center or spa for these treatments, consider the home units which are just as effective - or can be more effective since you have daily access to them.