Salsa rhythm is felt in your body, heart and soul. Salsa dancing can bring tons of passion into your relationship, and indeed, rekindle a relationship that may have lost its spark. Salsa dancing is so much fun and that is what unites us all together. Modern salsa remains a dance-oriented genre and is closely associated with a style of salsa dancing. And the most dramatic visible effect that Salsa dancing had on me was when I lost the excess weight that was on my body.



Salsa is a distillation of many Latin and Afro-Caribbean dances. Salsa dance has many interpretations or "styles"and can be danced accentuating different beats in the music. Salsa can be a heavily improvised dance, taking any form the interpreter wishes. Salsa dancing in particular is a vibrant and passionate dance.

Salsa is moving from ritualistic dancing to social interaction for pure enjoyment. The Dancing style also called Palladium or Power-2 was popular at the Palladium Ballroom in 1950 which eventually spread across the United States during the mambo craze. Dancing is good for your mind, body and soul; the music is exciting and sensual and will lift your mood and help you forget the everyday challenges we all face. Dancing Is An Expression of Body Movement To Music. In Salsa dancing, ladies should make use of their body and be sensual, playful and creative.

Music suitable for dancing ranges from slow at about 70 beats per minute to its fastest at around 140 beats per minute though most dancing is done to music somewhere between 80-120 beats per minute. Few would disagree that the music and dance forms originate largely in Cuban Son, most agree that Salsa as we know it today is a North American interpretation of the older forms. Music is the language of friendship and the universal language to everybody, That's how we communicate on the dance floor. Diverse influences, including most prominently hip hop music, came to shape the evolving genre.

Lessons can be about moves and shines and steps. You do not need a partner to attend salsa lessons, take salsa club classes or social dance at an outing or club. Remember that every dance school and/or salsa instructor will cover different material so it may be a better option to begin with level 1 lessons. Once you have invested some time in learning to dance through salsa lessons and practice sessions, your self confidence will increase on and off the dance floor.

Go to YouTube to find Latin Dance and Salsa lessons. There are tons of Salsa dance videos with step-by-step instruction and that will guide you through the dance basics. Quality instructional Videos are precise and very easy to follow. As a supplement to lessons in order to speed up your learning I also highly recommend video in the privacy of your own home.

The basic step typically uses three steps each measure. This is not to say that the steps are always on beats 1, 2 and 3 of the measure. The Break Step is important in most styles of salsa. First, the break step occurs on the same beat each measure and allows the partners to establish a connection and a common ground regarding the timing and size of steps. Some some and some disagree that Abakua, Comparsa and some times even Mozambique influenced Salsa dancing

Cuban dancing may not look as showy as other types of Salsa dancing. Influences are Ladies's Styling, additional men's leading techniques and styling, shines, music appreciation and transposing from Salsa On2 to Salsa On1 or Cuban Salsa. With the influx of Puerto Rican and Cuban immigrants in America since the 1950's, a unique Afro-Caribbean diaspora was in play. Cubans with enough passion and determination can reach high feats in salsa dancing because of there natural movement and feel for the music.

While percussion instruments layer several different rhythmic patterns simultaneously, the clave rhythm is the foundation of salsa. The rhythm structure is based on either the 2/3 or 3/2 son clave, and the sound is one very much associated with Puerto Rican or New Yorican bands, such as El Gran Combo & Tito Puente. Directly or indirectly, all the other instruments and the singers in the band are guided and structured by the clave rhythms.

Salsa dancing is one of the most popular dances worldwide, and because the rules of the dance allow for a lot of creative improvisation, many different styles have developed. Salsa dancing could be an activity that would provide multiple benefits to their health and sense of well being.